Flat Rate Shipping of $10 Standard and $15 Express - Australia Wide for ALL Orders (except for Yoga Bundle)

Shopping Cart

0

Your shopping bag is empty

Go to the shop

What is time management?

What is time management?

What is time management and why does it matter?

In our fast-paced world, time management skills are a necessity. In this blog post, we will discuss what time management is and how it can help you be more productive in your day-to-day life. We'll also talk about strategies for finding your natural rhythms to optimize your day for work, as well as tips on staying focused when distractions arise so that you don't waste precious minutes of the day! We'll also cover how to use technology wisely so that it doesn't take away from your productivity.

Time management is the process of organizing and planning your time. Rather than haphazardly going through a day, you'll have a detailed plan for how to use your time efficiently so that nothing slips through the cracks!

Before we get started though, it's important to recognize why being able to manage our time matters so much in today's world. In this section I will discuss some reasons as well as provide examples from popular culture/society which demonstrate their importance.

When life becomes too hectic or overwhelming, people often turn towards technology such as smart phones because they allow them access to various entertainment options at any given moment without having to leave home . This type of lifestyle can be very addicting and takes away from human connection (for more information on the negative effects of technology, click here ).

For example: "John's phone started to ring. He glanced down at it and saw that he had a new text message from his friend Mary."

How to find your natural rhythms

How can you find your natural rhythms so that you are able to stay productive throughout your day! There are many different methods for optimising work performance, but all have their own benefits/drawbacks which I'll go over in detail below. The three techniques mentioned are scheduling, balance, and time boxing. For each one I've provided an overview as well as some tips and tricks for getting the most out of them!

Schedule:

This method works best when trying to complete a specific task. By allocating a set number of hours to complete a project, you will be forced to work more efficiently and not become distracted by other things that have nothing to do with your work.

Balance:

If you're someone who gets overwhelmed when thinking about how much time they need for every single aspect of their life (work/socialising/exercise), this method is perfect for you! It's basically having very loose boundaries on what needs to get done each day without the added pressure of trying to stay within a predetermined schedule. However, it can sometimes lead people into complacency or feeling like there aren't enough hours in the day because certain tasks don’t always receive as much attention as others which fall higher up on the priority list.

Time boxing:

The best way to ensure that you get things done in a timely manner, this technique is perfect for people who are very goal-oriented and like having concrete deadlines to work towards. It's basically blocking out specific times of the day where you will do certain tasks (e.g., I'll spend two hours working on my school project between 12pm–12am.). This is our preferred method of managing time and the reason we added the productivity clock to our catalogue.

Ways to optimise your day for productive work

Here are some ways to optimise your time management so that you're able to focus on what's most important and not get sidetracked by distractions!

Getting enough sleep:

This is a no-brainer but it can't be stressed enough. When we don't get proper rest, our energy levels suffer which in turn makes us more likely to give ourselves permission for taking shortcuts (e.g., checking social media when you should be finishing up an assignment). If possible, try going to bed at the same time each night or making sure that there isn’t too much noise/light when getting ready for bed. It might take a few days until it becomes routine again but once your body adjusts, sleeping well will become a habit instead of a struggle.

Taking time to relax:

Having boundaries is great and it's important for everyone — even those who work from home full-time — to take some time out every day so that they don't burn themselves out and become too stressed about everything that needs to get done in their schedule. Try reserving at least an hour, if not more when you're starting your routine each morning where you won't be doing anything related to work/homework unless absolutely necessary (e.g., responding to emails). This way, even if there are various things on your plate or lots going on in real life which might make you feel anxious, at the very least this one part of your day will stay on track.

Avoiding distractions:

This seems like an obvious one and it's definitely easier said than done! The key here is to be aware of your habits and make a conscious effort not to succumb when you feel the urge to sabotage your own progress (e.g., checking Facebook for no reason or browsing Instagram instead of working on that assignment). If this is you, try scheduling blocks of time where you're allowed check social media sites so that if something important does come up, there'll be at least some warning beforehand. Another thing we do with our productivity clock app is set daily reminders which can help remind us throughout the day about what we need to get done next/shouldn't let ourselves become distracted by scrolling through our newsfeed.

The importance of a morning routine

Waking up early might not be for everyone but if you're someone who struggles with self-discipline and prioritising yourself, the best way to get into a productive mindset is starting your day on the right foot by setting aside time in the morning where there's nothing else that needs to get done (unless it truly can't wait). Try waking up an hour earlier than usual so that you have some extra time during this period of your day before anyone else gets home or work starts and try doing anything which will prime you for focusing on what really matters whether it's meditating, exercising, making breakfast etc.

No matter how busy life gets, when we focus our attention towards what truly matters, we can learn to rise above the distractions and keep our priorities straight.

How to use technology wisely?

By being more proactive about how we're going to spend our time instead of just letting things happen naturally is a huge step towards making sure that we have enough energy in our day for everything else which needs attending to. In order not to feel overwhelmed by all there is out there which could potentially take up your valuable time, here are a few helpful tips/tricks for using technology wisely:

Being more aware when engaging with apps or checking out online content has some benefits such as making sure that there’s enough time to fit everything in that you need to do.

Another important aspect is being more aware of how much time we’re spending on our devices because it might cause problems when trying the accomplish goals later down the line.

If social media tends to be a consistent distraction for you, block usage during certain periods or limit screen-time all together depending on your personal preference .

In any case, make sure that if there are programs which tend to keep grabbing your attention again and again, they don't end up taking over with full control. Being mindful about using technology wisely will help reduce distractions so that you can stay focused without feeling overwhelmed by what's out there waiting for us online .

Give your full attention to activities which do not depend on a screen - If you've been living under a rock for the past decade, it's safe to say that smartphones have become something of an addiction. Not only are we incredibly dependent upon these small devices but they offer so many options to sap up our time (e..g., scrolling through social media), it can be easy to get caught up in situations where our phones end up taking over .

Managing your time can be a challenge. There are many factors that go into making this task difficult, including distractions from technology and social media. In order to combat these obstacles, you need to learn how to work with the natural rhythms of your body so that you're not wasting precious moments on tasks which don't require as much focus or attention span - like checking email every ten minutes when all it needs is a minute-long glance at most. You should also find out what times of day you feel the best mentally and physically in order to optimize those periods for productive work. Finally, try implementing daily routines and habits such as morning rituals which help keep us focused throughout our days even through tough challenges arise.

categories : Time Management

Related Products