Rest and Digest
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Embrace Relaxation: Discover Your Rest and Digest Essentials
New Products
Self-care essentials to help you reset
Welcome
Stress is part of life, but living in a constant state of tension shouldn’t be.
At Rest and Digest, we help you move from a constant state of fight or flight into a state of rest. We support your mind and body in ways that feel manageable and not overwhelming.
Explore the Collection
You’ll find practical tools, thoughtful resources, and honest guidance — all curated to help you feel more like yourself.
Blogs
How To Recharge When You Don’t Have Time to Rest
16
Sep
2025
Life gets crazy. Between work deadlines, family responsibilities and never-ending to-do lists, it’s easy to feel like you have no time to slow down. But pushing through without a break doesn’t make you more productive – it drains your energy and leads to burnout. The good news? You don’t need a full day off to feel recharged. Even with a packed schedule you can find small ways to reset your...
How To Create A Night Time Routine For Better Sleep
10
Sep
2025
Getting a good night’s sleep doesn’t start when your head hits the pillow—it starts with the mindful moments that lead up to it. A calming bedtime routine can tell your body and mind it’s time to unwind, let go of the day. Whether you’re struggling with sleep or just want to improve your evening habits, a relaxing nightly ritual can lead to deeper, more restorative sleep. Why A Night Time...
Digital Detox: Why It’s Time To Kick Your Phone Out Of The Bedroom
01
Sep
2025
Let’s be real — we all do it. We bring our phones to bed. Whether we’re checking one last notification, scrolling through social media or setting an alarm, our phones have become our bedtime buddies. But that small habit is quietly sabotaging our sleep, increasing stress and making our minds feel cluttered. Maybe it’s time to give your phone a bedtime curfew. Creating a tech-free zone in your bedroom can...
How Yoga Is Good For Digestion
25
Aug
2025
Bloating, sluggishness or discomfort after meals are so common. Many look to diet or medication for relief but yoga is a simple, natural way to support digestion, and brings with it many benefits apart from just stretching your body. Yoga stimulates your digestive organs, reduces stress and promotes mindful habits, all of which are key to better gut health. Here’s how. How Does Yoga Help Digestion? Stimulates Digestive Organs Some...
How To Regulate Your Nervous System
22
Aug
2025
Life is one big long stream of deadlines, alerts and obligations. Our bodies are amazing machines but the nervous system is the control centre that keeps everything running smoothly. When it gets overwhelmed our mental, emotional and physical wellbeing can all suffer. Learning how to regulate nervous system behavior is one of the most valuable things you can do to feel calmer, think more clearly and face life’s challenges with...
Can Your Alarm Clock Ruin Your Day? What Cortisol Has to Say
19
Aug
2025
Most of us rely on alarm clocks to wake us up on time but did you know your alarm clock might actually be ruining your day? The hormone cortisol, often called the “stress hormone,” plays a big role in how you wake up and feel throughout the day. Understanding how cortisol works with your body’s natural rhythms and how alarm clocks affect this process can help you make better choices...
