Better sleep

How To Create A Night Time Routine For Better Sleep

  Getting a good night’s sleep doesn’t start when your head hits the pillow—it starts with the mindful moments that lead up to it. A calming bedtime routine can tell your body and mind it’s time to...

Digital Detox: Why It’s Time To Kick Your Phone Out Of The Bedroom

Let’s be real — we all do it. We bring our phones to bed. Whether we’re checking one last notification, scrolling through social media or setting an alarm, our phones have become our bedtime buddie...

Can Your Alarm Clock Ruin Your Day? What Cortisol Has to Say

  Most of us rely on alarm clocks to wake us up on time but did you know your alarm clock might actually be ruining your day? The hormone cortisol, often called the “stress hormone,” plays a big ro...

The Best Breathing Methods for Falling Asleep Faster

  Falling asleep is a common problem but there’s a simple solution that requires no equipment or medication - just your breath. Breathing techniques can help you relax and fall asleep faster by cal...

How To Stop Mouth Breathing

  Mouth breathing, a seemingly harmless habit, is more common than we think and affects people of all ages. Breathing through the mouth occasionally, during exercise, is normal but chronic oral ven...

What Are The Best Herbal Tea Ingredients For Sleep?

  A good night’s sleep is key to overall health and well-being. But many of us struggle to get quality rest due to stress, anxiety and insomnia. One natural sleep solution that’s been used for cent...

The Best Natural Products To Help You Sleep

  Sleep is essential for our overall health and well-being. It allows our bodies to repair, rejuvenate, and consolidate memories. But many of us struggle with sleep issues whether it's falling asle...

The Ultimate Guide to Using Sleep Spray

  Sleep is key to overall health and happiness. It’s during sleep that the body repairs muscles, consolidates memories and releases hormones that regulate growth and hunger. Lack of sleep can lead ...

The Risks Of Using Your iPhone Or Device As An Alarm Clock

  In this digital age our phones are multi-tasking devices, from communication to entertainment and even alarm clocks. While using your iPhone or another device as an alarm may seem convenient this...

Benefits of Using an Eye Mask

  Sleep is a critical part of general well-being and improving your mental health, with its effects ranging from cognition to physical health. However, sleeping soundly has become a challenge due t...

How to Wake Yourself Up in the Morning

  Many people find it difficult to wake up in the morning. Hitting the snooze button and staying in bed a little longer seems like an irresistible temptation, considering how sleepy and exhausted y...

Top 5 Benefits Of Sleeping With A Mulberry Silk Pillowcase

  Considering the fast-paced lives we lead nowadays, it is important to prioritize self-care. However, in this cut and thrust of everyday life, people don’t often consider changing pillowcases. Yes...