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Yoga
How Yoga Helps You Switch to ‘Rest & Digest’ Mode
10
May
2025
Stress is a part of daily life that keeps the body in a state of high alert, often triggering the fight-or-flight response. While this resp...
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Yoga
What Is A Yoga Bolster?
11
Mar
2025
Yoga bolsters are multi-purpose yoga props used in many styles of yoga to add comfort, support and alignment. These cushions are used to ad...
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Yoga
Yoga Teacher Training - Everything You Need to Know
28
Feb
2025
Yoga, which originally started as a spiritual practice in the remote mountains of India, has come to be well known as an international favo...
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Yoga
Travel Yoga Mat - Why You Need To Take Your Yoga Mat With You While Travelling
20
Feb
2025
In the hustle and bustle of travel, keeping up a regular yoga practice can be tough. Whenever you’re exploring a new city, attending a conf...
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Yoga
The Ultimate Guide To Yoga Equipment
18
Sep
2024
Yoga is a holistic practice that connects the mind, body and spirit. To get the most benefit out of your yoga practice, having the right eq...
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Yoga
How Often Should You Do Yoga?
29
May
2024
Finding time to unwind and relax is really important for our physical, mental, and emotional well-being. Yoga has evolved as a popular holi...
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Yoga
Pregnancy Yoga
27
May
2024
Pregnancy is an exciting journey that also has its fair share of challenges from physical aches to emotional shifts. Expectant mothers ofte...
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Yoga
A Guide to Choosing the Best Yoga Mat
17
Apr
2024
Yoga is not just a mere physical exercise; it is an all-encompassing practice that includes the mind, body, and spirit. The core of it all ...
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Yoga
How to Become a Yoga Instructor in Australia
10
Apr
2024
Yoga, which originally started as a spiritual practice in the remote mountains of India, has come to be well known as an international favo...
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Yoga
Yoga vs Pilates - Which is Better?
08
Apr
2024
When it comes to mind-body fitness, two practices have become highly popular, yoga vs pilates. Though they both lead to emotional and physi...
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