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Go to the shopYoga is not just a mere physical exercise; it is an all-encompassing practice that includes the mind, body, and spirit. The core of it all ...
Read moreYoga, which originally started as a spiritual practice in the remote mountains of India, has come to be well known as an international favo...
Read moreWhen it comes to mind-body fitness, two practices have become highly popular, yoga vs pilates. Though they both lead to emotional and physi...
Read moreThe trend of hot yoga has swept through the fitness industry like a whirlwind, its novelty lying in the synergy between physical exertion a...
Read moreIn the fast-paced modern world, stress is affecting people of all ages. Stress can be overwhelming when you consider job targets, domestic ...
Read moreWelcome to the world of yoga where age is just a number and flexibility knows no boundaries. As people gracefully journey through their twi...
Read moreWritten by Claudia Fodera Last Updated on 26th March 2024 Are you looking for a route to wellbeing that feeds your body, mind and soul? You...
Read moreCurious about the benefits of yoga and why it is so popular these days? Yoga is an ancient Indian practice that over time and across cultur...
Read moreUsing Blocks, Straps, and Bolsters in Your Practice Ever been in a yoga class where you're striving to achieve that ‘perfect pose,’ and you...
Read moreWho ever said your yoga mat is limited to the confines of your home? In an era where self-care and mindfulness are paramount, many adventur...
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