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Go to the shopLife is one big long stream of deadlines, alerts and obligations. Our bodies are amazing machines but the nervous system is the control cen...
Read moreThe vagus nerve is the 10th cranial nerve (CN X) and is the longest and most complicated of the cranial nerves. The term “vagus” comes from...
Read moreThe parasympathetic nervous system (PSNS) is a part of the autonomic nervous system, known as the “rest and digest” system. Its job is to c...
Read moreThe fight or flight response is a powerful physiological reaction that has been vital to human survival. It’s rooted in our ancestral histo...
Read moreWe all need moments to unwind and relax. Whether you’re working crazy hours, juggling family life or just wanting some calm in daily life, ...
Read moreWhat does rest and digest mean? It’s a good question. What does it mean and why would one choose it as the name of a website? To start with...
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