Relaxation

How To Regulate Your Nervous System

  Life is one big long stream of deadlines, alerts and obligations. Our bodies are amazing machines but the nervous system is the control centre that keeps everything running smoothly. When it gets...

What Is The Vagus Nerve?

  The vagus nerve is the 10th cranial nerve (CN X) and is the longest and most complicated of the cranial nerves. The term “vagus” comes from the Latin word for “wandering” which is fitting since i...

The Parasympathetic Nervous System Explained

  The parasympathetic nervous system (PSNS) is a part of the autonomic nervous system, known as the “rest and digest” system. Its job is to conserve energy, relax and balance the body. By understan...

The Fight Or Flight Response - What Is It Exactly?

  The fight or flight response is a powerful physiological reaction that has been vital to human survival. It’s rooted in our ancestral history and allows us to either confront or flee from perceiv...

The Best Products To Help You Relax

  We all need moments to unwind and relax. Whether you’re working crazy hours, juggling family life or just wanting some calm in daily life, investing in products that promote relaxation can make a...

What does rest and digest mean?

  What does rest and digest mean? It’s a good question. What does it mean and why would one choose it as the name of a website? To start with, it is important to introduce the autonomic nervous sys...