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Meditation
Yoga & Meditation: A Dynamic Duo for Stress Relief and Mindful Living
In the nimble dance of life where stress often takes the lead, Yoga and Meditation enter as game-changers; an impeccable duo guiding us tow...
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Meditation
How meditation changes your brain
Meditation is one of the most popular stress relievers in the world. It has been practiced for centuries to reduce mental and physical tens...
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Meditation
How to manage anger and stress
Do you find yourself having angry feelings and being stressed a lot? You are not alone. Anger and stress have become an epidemic in today'...
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Meditation
What is a mantra?
What is a mantra? A mantra is a sound, word or phrase which we repeat to ourselves during meditation. It can be used as part of yoga and ot...
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Meditation
How to Start a Meditation Practice
Learning how to meditate is a great way for you to take care of your mental and physical health. Meditation has been practiced for thousand...
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