Meditation
What Are Meditation Candles & How Do You Use Them?
Meditation candles are a wonderful tool to enhance your meditation practice by combining the calming effects of light and scent. These candles are often infused with essential oils known for thei...
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How to manage anger and stress
Do you find yourself having angry feelings and being stressed a lot? You are not alone. Anger and stress have become an epidemic in today's society, with many people struggling to keep their em...
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What is a mantra? A mantra is a sound, word or phrase which we repeat to ourselves during meditation. It can be used as part of yoga and other spiritual practices. In Hinduism, Buddhism and Jaini...
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