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What Are Meditation Candles & How Do You Use Them?
Meditation candles are a wonderful tool to enhance your meditation practice by combining the calming effects of light and scent. These candles are often infused with essential oils known for their therapeutic properties like lavender, sandalwood or eucalyptus which help create a peaceful atmosphere for deep relaxation and focus.
Benefits Of Using Candles For Meditation
- Focus: The gentle flame of a candle can be a visual anchor to help calm the mind and reduce distractions.
- Aromatherapy: The essential oils released by meditation candles can relax, reduce stress and even improve mood.
- Atmosphere: The soft glow of a candle can turn any space into a peaceful place to meditate.
How To Use Candles When Meditating
- Choose the Right Candle: Pick a meditation candle made from natural ingredients like soy or beeswax and infused with essential oils that match your meditation goals. Lavender is great for relaxation, and peppermint for focus.
- Prepare Your Space: Find a quiet, comfortable spot to meditate. Make sure the area is free from distractions and clutter. Place the candle at eye level so you don’t have to strain your neck.
- Set Your Intention: Before you light the candle, take a moment to set your intention for the meditation. This could be to find peace, clarity or simply to relax.
- Light the Candle: As you light the candle, take a few deep breaths, and inhale the scent. Look at the flame and let it draw your attention inward.
- Start Meditating: Use the meditation candle as a focal point. Gaze softly at the flame, and let your mind quiet. If your mind wanders, gently bring your focus back to the candle.
- Close the Session: When you’re ready to end your meditation, close your eyes and take a few deep breaths. Extinguish the candle and take a moment to reflect on your experience.
Introducing The Rest And Digest Candle Collection
Queen B Mini Marilyn Brass Candle Holder Duo
The Queen B Mini Marilyn Brass Candle Holder Duo is a true Sydney-made product. Designed for the Bee Lights or Little Lights candles these holders are so chic. The candles are made from 100% natural Australian beeswax with a pure cotton wick and have a unique and divine fragrance that can’t be replicated with any other wax candle. The duo includes two brass holders and two beeswax candles perfect for adding a touch of glamour to any room. The compact size makes them a versatile and stylish addition to your home.
Queen B Mindfulness Kit with Brass Beehive Holder
The Queen B Mindfulness Kit is a lovely curated set to help you with your mindfulness practice. It includes the gorgeous Mini Brass Beehive candle holder made in Australia and eight Little Lights candles all housed in a beautifully crafted wooden box with a sliding lid. The candles are made from 100% pure Australian beeswax with a cotton wick and have a beautiful flame and over an hour of burn time. They are perfect for yoga, meditation or just to create a calm atmosphere during bath time or story time with the kids. Add some tranquillity to your daily self care rituals with this beautiful meditation candle set.
Queen B Box Of 30 Little Lights
This is a perfect addition to the Mindfulness Kit or Mini Marilyn set. Each candle is made from 100% pure Australian beeswax and a lead-free cotton wick and has over an hour of burn time. The natural soft light is perfect for your mindfulness practice, yoga, meditation or relaxation. 12cm high and 0.7-0.9cm wide they fit perfectly in the brass holders and are both stylish and calming.
Rest and Digest meditation candles can transform your meditation practice, helping you to achieve deeper states of relaxation and mindfulness. With the right candle and a dedicated approach, they can become an integral part of your daily self care routine.
Published:
18
Dec
2024
