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Embrace Relaxation: Discover Your Rest and Digest Essentials
New Products
Our latest arrivals to help you reset your nervous systemWelcome
Our goal is to create a resource to provide you with products and information to help you find more and better ways to relax and deal with life's stress. While it is normal for us to experience stress on our body and mind throughout the day, more and more of us are dealing with chronic stress and are maintaining an elevated stress response which takes a toll on our health as well as our relationships.
Rest and Digest is a state of being where the body can take a break from the stresses of the day and restore its energy. This can be done through different methods such as sleeping well, yoga, meditation or practicing self care. The goal is to find what works best for you and to create a routine that you can stick to. Taking some time for yourself each day to relax and rejuvenate can make a big difference in your overall wellbeing.
The parasympathetic nervous system (PNS) is responsible for our rest and digest response, which is crucial for restoring energy and promoting healing. When this part of the nervous system is activated, the body is able to release itself from the fight or flight response and relax and unwind from the day's pressures. Being in the parasympathetic nervous system, promotes digestion, better sleep and helps us deal with stressful situations among many other benefits.
The purpose of Rest and Digest is to provide you with all the information you need to make beneficial decisions for your health - in one place. Please take the time to check out our blog posts, products and resources to help you on your journey to relaxation.
Blogs
How To Create A Self Care Routine That’s Just For You
11
Jul
2025
With stress and burnout on the rise, creating a self care routine is more important than ever. The key is to create a routine that’s just for you, not someone else. Whether you’re new to self care or looking to tweak your current routine, this guide will help you create a self care practice that nourishes your body, mind and soul. Steps To Creating A Routine Figure Out What You...
Interesting Things You Didn’t Know About Yoga (But Should!)
05
Jul
2025
Yoga is more than just a workout - it’s a practice that nourishes both body and mind. While it’s become super popular all over the world, surprisingly there’s still so much people don’t know or misunderstand about yoga. Whether you’re a beginner or a seasoned yogi, this article explores some cool yoga facts, styles and benefits. Let’s get started! What is Yoga? Yoga is an ancient practice that originated in...
Best Self Care Gifts For Relaxation And Stress Relief
30
Jun
2025
Whether it’s work, personal life or societal expectations, stress has become all too common and taking time for self care has never been more important. Self care gifts are a thoughtful way to show love and care to those who need a little relaxation or stress relief in their lives. From aromatherapy to mindfulness tools, these gifts not only relax but also improve mental health and well-being. Let’s get into...
Why A Weighted Eye Mask Is The Ultimate Self Care Tool
24
Jun
2025
When it comes to creating the perfect self care routine, small tools can make a big difference. One such game changer is the weighted eye mask. Combining gentle pressure therapy with darkness, a weighted sleep mask can relax, calm stress and help with sleep. Whether you’re winding down after a busy day or need relief from headaches and tension, this simple tool could be the key to taking your self...
Top 10 Natural Skin Care Ingredients For Healthy Skin
16
Jun
2025
When it comes to glowing skin, nature has always known best. And now, with many people turning away from harsh chemicals toward more clean, conscious beauty, natural ingredients are gaining even more popularity. And this is for good reason. They’re gentle and packed with skin-loving ingredients. Here’s the top 10 natural skincare ingredients to look for and why they should be part of your family's skin care routine. What Are...
Why A Magnesium Bath Is The Ultimate Relaxation Hack
12
Jun
2025
Finding ways to relax and restore is more important now than ever. While meditation, yoga and deep breathing techniques often top the list of the self-care toolkit, there are more convenient and powerful relaxation methods like the magnesium bath. Bathing in magnesium-rich solutions has a myriad of health benefits, from physical recovery and stress relief to improving sleep quality. And it is gaining popularity among wellness enthusiasts, and some health...