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Embrace Relaxation: Discover Your Rest and Digest Essentials
Welcome
Our goal is to create a resource to provide you with products and information to help you find more and better ways to relax and deal with life's stress. While it is normal for us to experience stress on our body and mind throughout the day, more and more of us are dealing with chronic stress and are maintaining an elevated stress response which takes a toll on our health as well as our relationships.
Rest and Digest is a state of being where the body can take a break from the stresses of the day and restore its energy. This can be done through different methods such as sleeping well, yoga, meditation or practicing self care. The goal is to find what works best for you and to create a routine that you can stick to. Taking some time for yourself each day to relax and rejuvenate can make a big difference in your overall wellbeing.
The parasympathetic nervous system (PNS) is responsible for our rest and digest response, which is crucial for restoring energy and promoting healing. When this part of the nervous system is activated, the body is able to release itself from the fight or flight response and relax and unwind from the day's pressures. Being in the parasympathetic nervous system, promotes digestion, better sleep and helps us deal with stressful situations among many other benefits.
The purpose of Rest and Digest is to provide you with all the information you need to make beneficial decisions for your health - in one place. Please take the time to check out our blog posts, products and resources to help you on your journey to relaxation.
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5 Minute Self Care Hacks You Can Do Every Day
23
May
2025
Life can get overwhelming with to-do lists, responsibilities and distractions pulling us in multiple directions. In the midst of all that, self care gets pushed to the back burner. But self care doesn’t have to be time-consuming or complicated. Even small, intentional acts of self care can make a big difference in how we feel. By incorporating simple, 5-minute self care hacks into your daily routine, you can boost your...
Time Blocking - The Secret to Getting More Done In Less Time
15
May
2025
Distractions are inevitable - those emails, social media, meetings, and surprise interruptions will always find a way to derail you. As a result, tasks take longer than they should, and productivity suffers. That’s where time blocking comes in. This time management technique helps you stay focused, organized, and efficient. And that means you can get more done in shorter periods of time. What Is Time Blocking? It’s a way of...
How Yoga Helps You Switch to ‘Rest & Digest’ Mode
10
May
2025
Stress is a part of daily life that keeps the body in a state of high alert, often triggering the fight-or-flight response. While this response is good in emergencies, prolonged activation leads to stress related health issues like poor digestion, anxiety, weakened immunity and fatigue. To counteract this, the body needs to switch to ‘rest and digest’ mode, a state of deep relaxation where the body can heal, recover and...
What Is The Vagus Nerve?
06
May
2025
The vagus nerve is the 10th cranial nerve (CN X) and is the longest and most complicated of the cranial nerves. The term “vagus” comes from the Latin word for “wandering” which is fitting since it’s everywhere in the body. This nerve is a major player in the parasympathetic nervous system which is responsible for the rest and digest response. It connects the brain to several major organs and influences...
The Parasympathetic Nervous System Explained
30
Apr
2025
The parasympathetic nervous system (PSNS) is a part of the autonomic nervous system, known as the “rest and digest” system. Its job is to conserve energy, relax and balance the body. By understanding how it works and its role in our overall health we can appreciate how important it is and how to support it. This article will go into the parasympathetic system in depth, including its functions, effects, and...
How To Stop Mouth Breathing
25
Apr
2025
Mouth breathing, a seemingly harmless habit, is more common than we think and affects people of all ages. Breathing through the mouth occasionally, during exercise, is normal but chronic oral ventilation can have serious consequences. The effects can range from dental problems to sleep disorders and beyond. Learning how to stop mouth breathing is key to better health. This guide will cover the causes, effects and solutions for managing and...