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Embrace Relaxation: Discover Your Rest and Digest Essentials
Welcome
Our goal is to create a resource to provide you with products and information to help you find more and better ways to relax and deal with life's stress. While it is normal for us to experience stress on our body and mind throughout the day, more and more of us are dealing with chronic stress and are maintaining an elevated stress response which takes a toll on our health as well as our relationships.
Rest and Digest is a state of being where the body can take a break from the stresses of the day and restore its energy. This can be done through different methods such as sleeping well, yoga, meditation or practicing self care. The goal is to find what works best for you and to create a routine that you can stick to. Taking some time for yourself each day to relax and rejuvenate can make a big difference in your overall wellbeing.
The parasympathetic nervous system (PNS) is responsible for our rest and digest response, which is crucial for restoring energy and promoting healing. When this part of the nervous system is activated, the body is able to release itself from the fight or flight response and relax and unwind from the day's pressures. Being in the parasympathetic nervous system, promotes digestion, better sleep and helps us deal with stressful situations among many other benefits.
The purpose of Rest and Digest is to provide you with all the information you need to make beneficial decisions for your health - in one place. Please take the time to check out our blog posts, products and resources to help you on your journey to relaxation.
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Top 10 Natural Skin Care Ingredients For Healthy Skin
16
Jun
2025
When it comes to glowing skin, nature has always known best. And now, with many people turning away from harsh chemicals toward more clean, conscious beauty, natural ingredients are gaining even more popularity. And this is for good reason. They’re gentle and packed with skin-loving ingredients. Here’s the top 10 natural skincare ingredients to look for and why they should be part of your family's skin care routine. What Are...
Why A Magnesium Bath Is The Ultimate Relaxation Hack
12
Jun
2025
Finding ways to relax and restore is more important now than ever. While meditation, yoga and deep breathing techniques often top the list of the self-care toolkit, there are more convenient and powerful relaxation methods like the magnesium bath. Bathing in magnesium-rich solutions has a myriad of health benefits, from physical recovery and stress relief to improving sleep quality. And it is gaining popularity among wellness enthusiasts, and some health...
The Best Breathing Methods for Falling Asleep Faster
05
Jun
2025
Falling asleep is a common problem but there’s a simple solution that requires no equipment or medication - just your breath. Breathing techniques can help you relax and fall asleep faster by calming your nervous system and reducing stress. In this guide, we’ll discuss a few of the best focused breathing methods that are easy to learn and can be done in just a few minutes before bed. Why is...
The Ultimate Guide To Yoga Mat Care: How To Make Yours Last Longer
01
Jun
2025
A yoga mat is more than just a piece of equipment. It’s your personal space of movement, mindfulness and growth. You might be a daily practitioner, or you might be just doing yoga over the weekend. Once you choose the most suitable yoga mat for your level and needs, taking care of your yoga mat is important if you’re looking to use it for many years. Plus, regular cleaning makes...
5 Minute Self Care Hacks You Can Do Every Day
23
May
2025
Life can get overwhelming with to-do lists, responsibilities and distractions pulling us in multiple directions. In the midst of all that, self care gets pushed to the back burner. But self care doesn’t have to be time-consuming or complicated. Even small, intentional acts of self care can make a big difference in how we feel. By incorporating simple, 5-minute self care hacks into your daily routine, you can boost your...
Time Blocking - The Secret to Getting More Done In Less Time
15
May
2025
Distractions are inevitable - those emails, social media, meetings, and surprise interruptions will always find a way to derail you. As a result, tasks take longer than they should, and productivity suffers. That’s where time blocking comes in. This time management technique helps you stay focused, organized, and efficient. And that means you can get more done in shorter periods of time. What Is Time Blocking? It’s a way of...