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Rest and Digest

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Welcome

Thank you for taking the time to come and visit. My name is Claudia and Rest and Digest was born out of a love of learning new tips and techniques to help improve my life. Like many of you, I am still learning and practicing and am a true work in progress. We often know what needs to be done and are always working at doing it. I am based in Melbourne and after the extensive lockdown our city experienced in 2020, it came to mind that others may benefit or be interested in some of what I have learned and have to offer. It always comes back to the breath ...

A Selection of Our Products

Blogs

What is Box Breathing?

What is Box Breathing?

Box breathing is a type of deep breathing exercise in which you inhale for a set time, hold your breath for a set time, exhale for a set time, and hold your breath again. It's an efficient way to control anxiety or hyperventilation during times of stress and trigger the relaxation response - the parasympathetic nervous system. It is also known as square breathing or four square breathing. It is...

How to Sleep Better at Night

How to Sleep Better at Night

Do you struggle to get 8 hours of sleep every night, or do you have trouble falling asleep in the first place? It doesn't matter what side of this issue you fall on - everyone can benefit from a little help with their sleeping habits. It turns out that getting enough sleep is important for more than just feeling refreshed and energised. Sleep deprivation has been shown to cause weight...

How Long Does it Take to Form a Habit?

How Long Does it Take to Form a Habit?

One of the most important things you can do for your health, happiness, and productivity is to form good habits. But how long does it take to form a habit? This article will cover what a habit is, the science behind forming them, and provide tips on how to make new habits stick. It will also include examples of healthy habits that will help improve your life in major ways!...

How Sleep Affects Mental Health

How Sleep Affects Mental Health

Sleep is one of the most important things that you can do to improve your mental health. When we sleep, our brains are recharging and working on all of the information they took in throughout the day. It's important to get enough sleep at night so that your brain doesn't have to work overtime when it's time for you to be awake! In this blog post, learn how much sleep...