Self Care Resources - Health And Wellness

Embrace Relaxation: Discover Your Rest and Digest Essentials

Welcome

Our goal is to create a resource to provide you with products and information to help you find more and better ways to relax and deal with life's stress. While it is normal for us to experience stress on our body and mind throughout the day, more and more of us are dealing with chronic stress and are maintaining an elevated stress response which takes a toll on our health as well as our relationships.

Rest and Digest is a state of being where the body can take a break from the stresses of the day and restore its energy. This can be done through different methods such as sleeping well, yoga, meditation or practicing self care. The goal is to find what works best for you and to create a routine that you can stick to. Taking some time for yourself each day to relax and rejuvenate can make a big difference in your overall wellbeing.

The parasympathetic nervous system (PNS) is responsible for our rest and digest response, which is crucial for restoring energy and promoting healing. When this part of the nervous system is activated, the body is able to release itself from the fight or flight response and relax and unwind from the day's pressures. Being in the parasympathetic nervous system, promotes digestion, better sleep and helps us deal with stressful situations among many other benefits.

The purpose of Rest and Digest is to provide you with all the information you need to make beneficial decisions for your health - in one place. Please take the time to check out our blog posts, products and resources to help you on your journey to relaxation.

New Products

Curated Self Care Gift Packages

group of items included in self care box

The Ultimate Self Care Box

$299.00

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The Mindful Self Care Gift Box

$199.00

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self care tools including body gua sha and magnesium oil spray

The Deluxe Self Care Hamper

$155.00

group of gifts that make up self care package

The Body Self Care Package

$199.00

Blogs

What Are The Benefits Of Magnesium?

09 Sep 2024

Magnesium is an essential mineral that is involved in many bodily functions. From muscle function to heart health and nerve transmission, magnesium is involved in over 300 biochemical reactions in the body. Despite its importance, many people don't get enough magnesium from their diet alone. Health Benefits Of Magnesium Supports Heart Health Magnesium is key to a healthy cardiovascular system. It regulates heart rhythm, supports vascular tone and is involved...

Natural Sunscreen - All You Need To Know

04 Sep 2024

Sunscreens are important tools in preserving our skin from the destructive effect of ultraviolet (UV) radiation. While many commercial sunscreens provide effective protection, a growing interest has been seen in natural ones. Instead of synthetic chemicals, natural sunscreens harness the power of botanicals to shield the skin. This article will explore what natural sunscreens are, how they work, and how you can find the best natural sunscreen for your skin...

The Best Birthday Gifts for Friends & Loved Ones

30 Aug 2024

Celebrating the birthdays of friends and loved ones is a great opportunity to show you care. A thoughtful gift makes it even more special especially when the gift is for self care and well-being. These gifts bring joy and contribute to their health and happiness, making them feel truly loved. The Self-Care And Well-Being Gifts Giving gifts for self care is a way to show someone you care about their...

Skin Care Tips For When You Travel

24 Aug 2024

Travel is all about new places and new cultures but it can also be tough on your skin due to climate change, air quality and routine. To keep your skin healthy and glowing while you’re away, using products from the Rest and Digest Skin Care Collection can be super helpful. This collection has natural and high-quality ingredients that promote skin health and relaxation so it’s perfect for travellers. Here’s how...

The Guide To Improving Your Productivity

19 Aug 2024

Productivity is the foundation of success both in personal and professional life. It's not about doing more tasks, but rather achieving significant objectives effectively. For a student, an employee or anyone seeking to improve their daily output, increasing productivity calls for a combination of strategies, psychological shifts, efficient habits and top-notch self care. Here's the ultimate guide to being productive. Establish Well-Defined Targets Productivity starts with clarity. Set specific goals...

How To Use A Body Sculpting Tool

16 Aug 2024

Body sculpting tools are becoming more and more popular for people who want a more toned and contoured body without resorting to invasive procedures. These devices offer many self care benefits from reducing fat deposits to firming the skin. This guide will explain what sculpting tools are, how they work, the different types, the benefits and risks and most importantly the safety tips for use. What Is A Body Sculpting...

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Embrace Relaxation: Discover Your Rest and Digest Essentials

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