Self Care Resources - Health And Wellness

Embrace Relaxation: Discover Your Rest and Digest Essentials

Welcome

Our goal is to create a resource to provide you with products and information to help you find more and better ways to relax and deal with life's stress. While it is normal for us to experience stress on our body and mind throughout the day, more and more of us are dealing with chronic stress and are maintaining an elevated stress response which takes a toll on our health as well as our relationships.

Rest and Digest is a state of being where the body can take a break from the stresses of the day and restore its energy. This can be done through different methods such as sleeping well, yoga, meditation or practicing self care. The goal is to find what works best for you and to create a routine that you can stick to. Taking some time for yourself each day to relax and rejuvenate can make a big difference in your overall wellbeing.

The parasympathetic nervous system (PNS) is responsible for our rest and digest response, which is crucial for restoring energy and promoting healing. When this part of the nervous system is activated, the body is able to release itself from the fight or flight response and relax and unwind from the day's pressures. Being in the parasympathetic nervous system, promotes digestion, better sleep and helps us deal with stressful situations among many other benefits.

The purpose of Rest and Digest is to provide you with all the information you need to make beneficial decisions for your health - in one place. Please take the time to check out our blog posts, products and resources to help you on your journey to relaxation.

New Products

Curated Self Care Gift Packages

group of items included in self care box

The Ultimate Self Care Box

$299.00

The Mindful Self Care Gift Box

$199.00

Select Option

self care tools including body gua sha and magnesium oil spray

The Deluxe Self Care Hamper

$155.00

group of gifts that make up self care package

The Body Self Care Package

$199.00

Blogs

The Benefits Of Using A Body Balm

08 Oct 2024

Body balms have been around for centuries and are known for their moisturising properties. These luxurious products are designed to give intense hydration and nourishment so are perfect for anyone looking to improve their overall skin health and appearance and is a great idea for self care. In this post, we will go through the benefits of using a body balm and some tips to make it work best for...

What Are The Best Types Of Herbal Teas To Reduce Stress?

02 Oct 2024

The constant stress from work, family, and other responsibilities can affect our mental and physical well-being. There are many ways of managing stress but consuming herbal drinks is one natural and calming way of doing so. These types of tea not only offer you moments of tranquillity but also have components that help relax your mind and body. Let's explore some of the best herbal teas to reduce stress and...

The Ultimate Guide To Yoga Equipment

18 Sep 2024

Yoga is a holistic practice that connects the mind, body and spirit. To get the most benefit out of your yoga practice, having the right equipment can make all the difference. Whether you’re a beginner or a seasoned yogi, here's a comprehensive guide to the must-have yoga equipment you’ll need to take your practice to the next level. Yoga Mat The foundation of any yoga practice is the choice of...

What Are The Benefits Of Magnesium?

09 Sep 2024

Magnesium is an essential mineral that is involved in many bodily functions. From muscle function to heart health and nerve transmission, magnesium is involved in over 300 biochemical reactions in the body. Despite its importance, many people don't get enough magnesium from their diet alone. Health Benefits Of Magnesium Supports Heart Health Magnesium is key to a healthy cardiovascular system. It regulates heart rhythm, supports vascular tone and is involved...

Natural Sunscreen - All You Need To Know

04 Sep 2024

Sunscreens are important tools in preserving our skin from the destructive effect of ultraviolet (UV) radiation. While many commercial sunscreens provide effective protection, a growing interest has been seen in natural ones. Instead of synthetic chemicals, natural sunscreens harness the power of botanicals to shield the skin. This article will explore what natural sunscreens are, how they work, and how you can find the best natural sunscreen for your skin...

The Best Birthday Gifts for Friends & Loved Ones

30 Aug 2024

Celebrating the birthdays of friends and loved ones is a great opportunity to show you care. A thoughtful gift makes it even more special especially when the gift is for self care and well-being. These gifts bring joy and contribute to their health and happiness, making them feel truly loved. The Self-Care And Well-Being Gifts Giving gifts for self care is a way to show someone you care about their...

Rest and Digest

Start typing and hit Enter

Shopping Cart

Reset your password

Great to have you back!

Reset your password

Embrace Relaxation: Discover Your Rest and Digest Essentials

Welcome

New Products

Blogs

Follow Us