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Embrace Relaxation: Discover Your Rest and Digest Essentials
Welcome
Our goal is to create a resource to provide you with products and information to help you find more and better ways to relax and deal with life's stress. While it is normal for us to experience stress on our body and mind throughout the day, more and more of us are dealing with chronic stress and are maintaining an elevated stress response which takes a toll on our health as well as our relationships.
Rest and Digest is a state of being where the body can take a break from the stresses of the day and restore its energy. This can be done through different methods such as sleeping well, yoga, meditation or practicing self care. The goal is to find what works best for you and to create a routine that you can stick to. Taking some time for yourself each day to relax and rejuvenate can make a big difference in your overall wellbeing.
The parasympathetic nervous system (PNS) is responsible for our rest and digest response, which is crucial for restoring energy and promoting healing. When this part of the nervous system is activated, the body is able to release itself from the fight or flight response and relax and unwind from the day's pressures. Being in the parasympathetic nervous system, promotes digestion, better sleep and helps us deal with stressful situations among many other benefits.
The purpose of Rest and Digest is to provide you with all the information you need to make beneficial decisions for your health - in one place. Please take the time to check out our blog posts, products and resources to help you on your journey to relaxation.
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How To Feel Better Every Day
Tips to Boost Your Overall Well-being As the dawn breaks and the hustle and bustle of life kickstarts, our well-being might fall off to the side. But what if we told you that elevating your overall well-being can be as simple as incorporating small changes in your daily routines? Imagine starting each day with a heart full of joy, a mind at peace, and an energy as invincible as the...
Self Care Gift Ideas From Rest & Digest
Relaxation and Wellness Gifts Are you on the hunt for the perfect self-care gifts that will invite your loved ones to slow down, unwind and indulge in a little 'me' time? Let us guide you through our handpicked selection of sublime relaxation and wellness gifts. We've curated everything from rest-promoting essentials to digestive wellness wonders, all designed to transform everyday routines into rejuvenating rituals. So whether it's for birthdays, anniversaries,...
How To Wake Up Refreshed
Tips for An Energized Morning Routine Let's not kid ourselves: mornings can be tough - especially if sleep inertia, that groggy feeling upon waking, is a regular part of your sunrise! Are you tired of wrestling with your alarm clock and a series of uncooperative things like your stubborn pillowcase, starting every day bleary-eyed and dragging? Transform groggy mornings into energetic launch pads with a new routine that brings vitality...
Tips for Looking After Yourself in the Lead Up to Christmas
Battling bustling shopping malls, fretting over the perfect turkey recipe, and the demands of decking those halls—yes, it's the most wonderful time of the year. But as December descends and Christmas edges closer, so too does a mountain of stress that could rival the size of Santa's workshop. Before your cheeks get too rosy from Christmas chaos, take a yuletide breather. This blog post will serve as your guide to...
8 Reasons Why You Can't Get To Sleep
Feel like you're locked in an unending battle with insomnia? Tossing, turning, but sleep remains as elusive as sand slipping through your fingers? You're not alone. Millions around the world share your midnight agony, assailed by a multitude of sleep problems. These can include ailments from sleep apnea to an elevated heart rate, often resulting from poor sleep hygiene, such as heavy caffeine or alcohol consumption or misuse of medicines....
What is Lymphatic Drainage?
Plagued by chronic illnesses, edema, or perhaps battling the stiffness of accumulated fat, especially in thigh areas, owing to conditions like lipedema? Or, simply feeling sluggish with your skin looking less radiant? So what exactly is lymphatic drainage? The solution might quite literally be within you -- meet the lymphatic drainage system. This powerhouse of a network, often overlooked by a typical doctor's diagnosis, doesn't boast about its vital contribution...
