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Embrace Relaxation: Discover Your Rest and Digest Essentials
Welcome
Our goal is to create a resource to provide you with products and information to help you find more and better ways to relax and deal with life's stress. While it is normal for us to experience stress on our body and mind throughout the day, more and more of us are dealing with chronic stress and are maintaining an elevated stress response which takes a toll on our health as well as our relationships.
Rest and Digest is a state of being where the body can take a break from the stresses of the day and restore its energy. This can be done through different methods such as sleeping well, yoga, meditation or practicing self care. The goal is to find what works best for you and to create a routine that you can stick to. Taking some time for yourself each day to relax and rejuvenate can make a big difference in your overall wellbeing.
The parasympathetic nervous system (PNS) is responsible for our rest and digest response, which is crucial for restoring energy and promoting healing. When this part of the nervous system is activated, the body is able to release itself from the fight or flight response and relax and unwind from the day's pressures. Being in the parasympathetic nervous system, promotes digestion, better sleep and helps us deal with stressful situations among many other benefits.
The purpose of Rest and Digest is to provide you with all the information you need to make beneficial decisions for your health - in one place. Please take the time to check out our blog posts, products and resources to help you on your journey to relaxation.
New Products
Curated Self Care Gift PackagesBlogs
Your Guide To Writing A Mindfulness Journal
02
Dec
2024
Mindfulness journaling is a game changer. It helps you become more self-aware, less stressed, and better in terms of overall well-being. By combining the reflective nature of journaling with the principles of mindfulness, you can create a daily habit that gives you mental clarity and emotional resilience. Whether you're new to mindfulness or looking to deepen your practice, this guide will show you how to start and maintain a mindfulness...
What Toxic Ingredients Should You Look Out For In Sunscreen?
25
Nov
2024
When selecting sunscreen, it's important to consider not only protection from the sun but also potential risks from harmful ingredients. Some sunscreen formulations may contain ingredients that could be harmful to both human health and the environment. Being aware of these toxic ingredients can help you make more informed choices when choosing sunscreen products. Common Toxic Ingredients In Sunscreen Oxybenzone (Benzophenone-3) Oxybenzone is probably the most toxic ingredient in sunscreen....
How To Create An Easy Daily Skin Care Routine
15
Nov
2024
Creating a daily skin care routine is key to healthy skin. With so many products out there it can be daunting to know where to start. In this article, we will help break it down for you, with a simple routine using some of the best natural products and skin care tools from the Rest and Digest Skin Care Collection. Morning Routine Start your day with a refreshing skincare ritual...
The Best Natural Products To Help You Sleep
06
Nov
2024
Sleep is essential for our overall health and well-being. It allows our bodies to repair, rejuvenate, and consolidate memories. But many of us struggle with sleep issues whether it's falling asleep, staying asleep or having a good sleep. While there are many methods and products out there to help with sleep, natural products are getting popular because of their gentle yet effective approach. In this post, we'll look at how...
Gifts For Her - The Ultimate Guide To Buying Gifts For Women
31
Oct
2024
Finding the perfect gift for the special woman in your life can be both exciting and overwhelming. Whether it's for a birthday, anniversary, or any other special occasion gifts for her, a gift that reflects her personality, interests and needs shows you care. This ultimate gift guide is here to help you navigate through the options for self care and choose a gift she'll treasure and remember. Natural Body Fragrances...
The Ultimate Guide to Using Sleep Spray
21
Oct
2024
Sleep is key to overall health and happiness. It’s during sleep that the body repairs muscles, consolidates memories and releases hormones that regulate growth and hunger. Lack of sleep can lead to a multitude of health problems including weakened immunity, increased risk of chronic diseases like diabetes and heart disease and mental health issues like anxiety and depression. Moreover, inadequate sleep can impair cognitive function, affecting concentration, productivity, and decision-making...