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Breath
What is Box Breathing?
30
Nov
2021
Box breathing is a type of deep breathing exercise in which you inhale for a set time, hold your breath for a set time, exhale for a set t...
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Breath
The Long Exhale
27
Aug
2021
Ever since I learnt that a long exhalation after a shorter inhalation was one of THE fastest ways to access your rest and digest system, I ...
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Breath
A Fast Way to Relax
26
Aug
2021
We are so lucky with the internet today that there is a plethora of vital information available to us at the touch of our keyboards. A rece...
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