Breath

What is Box Breathing?

    Box breathing is a type of deep breathing exercise in which you inhale for a set time, hold your breath for a set time, exhale for a set time, and hold your breath again. It's an efficient way ...

The Long Exhale

  Ever since I learnt that a long exhalation after a shorter inhalation was one of THE fastest ways to access your rest and digest system, I tell everyone. Feeling a bit anxious at the moment? You ...

A Fast Way to Relax

An essential breath technique to add to your toolbox for when you are feeling stressed or anxious.