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Self Care
What Is A Gua Sha Stone?
12
Feb
2025
A Gua sha stone is an ancient Chinese tool used in the practice of gua sha where you scrape the skin to improve circulation and healing. It...
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Self Care
What Are The Benefits Of Rose Quartz Crystal In Healing?
27
Jan
2025
Rose quartz is known as the love stone, for its soft pink energy and heart-centric healing. This beautiful quartz crystal is found all over...
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Self Care
Why You Should Use A Tea Infuser?
20
Jan
2025
Tea, a global favourite, comes in many forms and flavours. While tea bags are convenient, tea infusers open up a world of possibilities for...
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Self Care
Why You Should Be Using Natural Perfume
14
Jan
2025
The choice to use natural perfume goes beyond mere fragrance - it’s a conscious decision for both health and well-being. Natural perfumes m...
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Self Care
How To Use A Body Drummer?
07
Jan
2025
Using a body drummer for self care can be super effective for physical health and relaxation. To get the most out of it you need to follow ...
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Self Care
The Guide To Using A Bian Stone
01
Jan
2025
Bian stones are ancient tools used in traditional Chinese medicine that date back to around 10,000 years. They are made of a unique rock wh...
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Self Care
How To Protect Your Skin From Damage From The Environment
25
Dec
2024
Protecting your skin from environmental damage is key to a healthy glowing complexion. Sun, pollution and harsh weather can wreak havoc on ...
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Self Care
Jade Stone Benefits For Health And Skin Care
11
Dec
2024
Jade stone has been loved for its beauty and supposed benefits for centuries. It has been a part of many cultures, valued not only for its ...
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Self Care
Your Guide To Writing A Mindfulness Journal
02
Dec
2024
Mindfulness journaling is a game changer. It helps you become more self-aware, less stressed, and better in terms of overall well-being. By...
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Self Care
What Toxic Ingredients Should You Look Out For In Sunscreen?
25
Nov
2024
When selecting sunscreen, it's important to consider not only protection from the sun but also potential risks from harmful ingredients. So...
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