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Rest & Digest was created to make looking after yourself feel simpler.
There is no shortage of advice about what we should be doing to feel better. Looking after ourselves can start to become another thing on the to-do list.
I wanted Rest & Digest to be different.
A place to find simple, practical tools that can help you feel calmer, sleep better, relieve tension, find focus or simply switch off for a while.
No complicated routines. Just useful things that are easy to use and easy to fit into everyday life.
Hi, I’m Claudia, the founder of Rest & Digest.
I’ve always been interested in the simple things that can make a meaningful difference to how we feel.
That interest grew through my yoga practice and 400 hours of yoga teacher training, where I became particularly interested in the connection between breath, movement, rest and the nervous system.
But Rest & Digest was never created to tell you that you need to completely overhaul your life.
Quite the opposite.
I believe looking after yourself should be realistic. Sometimes it might be twenty minutes on a yoga mat. Sometimes it’s writing things down before bed, using an eye pillow for ten minutes, taking a few slower breaths or putting the phone away and picking up a book.
Small things can make a difference.
That’s the thinking behind Rest & Digest.
I don’t want Rest & Digest to be a store filled with hundreds of products simply because they fit under the banner of “wellness”.
Everything is chosen with a simple question in mind:
I look for quality, practical products that support the things Rest & Digest is built around: better sleep, less tension, movement, focus, rest and switching off.
Some are products I’ve discovered from other brands. Others, including our yoga mats, cork blocks, straps, eye pillows and silk pillowcases, are our own Rest & Digest range.
The aim isn’t to give you more things to do.
It’s to make it easier to find something that might actually help.
Rest & Digest is an Australian-owned small business, and there is a real person behind it.
I’m involved in choosing the products, developing our own range, answering questions and making sure your order gets to you with care.
So if you’re unsure which product might suit you, or simply have a question before ordering, you’re always welcome to get in touch.
Claudia x
“I have been hearing a lot about this tool on IG, and was happy when I discovered that I could purchase here in Australia. Really love the tool. So happy with the quality and the effects so far. Claudia has been so helpful and I have purchased several things from Rest and Digest. All come beautifully wrapped and packaged securely.”
Louise B
You don’t need to do more. You need what works.