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Travel Yoga Mat - Why You Need To Take Your Yoga Mat With You While Travelling
20
Feb
2025
In the hustle and bustle of travel, keeping up a regular yoga practice can be tough. Whenever you’re exploring a new city, attending a conference or just relaxing on a holiday, bringing your own yoga mat can make all the difference. The best type of yoga mat for travel should be compact, portable and durable so if you’re committed to your yoga practice even when you’re on the go a...
What Is A Gua Sha Stone?
12
Feb
2025
A Gua sha stone is an ancient Chinese tool used in the practice of gua sha where you scrape the skin to improve circulation and healing. It’s become super popular in modern skincare for its ability to improve skin health and relieve muscle tension. This post will cover the history, uses, benefits and types of gua sha stones, and a guide on how to choose, use and care for them....
What Are The Best Herbal Tea Ingredients For Sleep?
05
Feb
2025
A good night’s sleep is key to overall health and well-being. But many of us struggle to get quality rest due to stress, anxiety and insomnia. One natural sleep solution that’s been used for centuries to help with sleep is herbal tea. Calming and sleep-inducing, herbal teas can be a gentle and effective way to improve sleep. Here we explore the best herbal tea ingredients for sleep, their benefits, side...
What Are The Benefits Of Rose Quartz Crystal In Healing?
27
Jan
2025
Rose quartz is known as the love stone, for its soft pink energy and heart-centric healing. This beautiful quartz crystal is found all over the world and has been used for healing for centuries. In this article, we will look at the emotional, physical, and spiritual benefits of rose quartz crystal. Emotional Healing Love And Compassion: Rose quartz opens the heart chakra and allows love and compassion to flow. Whether...
Why You Should Use A Tea Infuser?
20
Jan
2025
Tea, a global favourite, comes in many forms and flavours. While tea bags are convenient, tea infusers open up a world of possibilities for tea lovers. But what is a tea infuser and why should you use one? Let’s look at the benefits and some top tips for getting the most out of this simple but powerful tool. What Is An Infuser For Tea? A tea infuser, also known as...
Why You Should Be Using Natural Perfume
14
Jan
2025
The choice to use natural perfume goes beyond mere fragrance - it’s a conscious decision for both health and well-being. Natural perfumes made from botanical ingredients like essential oils and plant extracts have so many benefits that synthetic perfumes can’t match. From reducing exposure to toxins to using aromatherapy to balance emotions, they give us a holistic sensory experience that connects us back to earth. If you haven’t considered switching...
How To Use A Body Drummer?
07
Jan
2025
Using a body drummer for self care can be super effective for physical health and relaxation. To get the most out of it you need to follow a few simple steps. Whether you're a beginner or looking to fine-tune your technique, follow these guidelines to use it safely and correctly. What Is A Body Drummer? A body drummer is a therapeutic tool to increase physical well-being through body tapping. It's...
The Guide To Using A Bian Stone
01
Jan
2025
Bian stones are ancient tools used in traditional Chinese medicine that date back to around 10,000 years. They are made of a unique rock which is found in the Shandong province of China and it is known for its minerals like iron, magnesium, and calcium including more than 40 trace elements. Additionally, they are also celebrated for their healing powers thereby making them an integral part of modern therapeutic practices...
How To Protect Your Skin From Damage From The Environment
25
Dec
2024
Protecting your skin from environmental damage is key to a healthy glowing complexion. Sun, pollution and harsh weather can wreak havoc on your skin causing premature ageing, dryness and other skin issues. But with the right products and practices, you can shield your skin from these external aggressors and look radiant. Here's how to protect your skin from environmental damage with some amazing products from the Rest and Digest Skin...
What Are Meditation Candles & How Do You Use Them?
18
Dec
2024
Meditation candles are a wonderful tool to enhance your meditation practice by combining the calming effects of light and scent. These candles are often infused with essential oils known for their therapeutic properties like lavender, sandalwood or eucalyptus which help create a peaceful atmosphere for deep relaxation and focus. Benefits Of Using Candles For Meditation Focus: The gentle flame of a candle can be a visual anchor to help calm...