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Skin Care Australia - Tips For Australian Conditions
24
Mar
2025
Australia’s climate and environment are harsh and varied and our skin has to deal with many challenges from the intense sun to humidity. You need to tailor your skin care routine to address these conditions. This guide has all the skin care tips and tools for Australian conditions to keep your skin healthy and glowing. Understanding Your Skin Type Before you can address skin issues for Australian conditions you need...
Skin Care For Kids
17
Mar
2025
Skin care is the foundation of healthy skin and it’s never too early to start. A good skin care routine for kids prevents common skin issues and sets healthy habits for life. This article will cover skincare for kids, how to choose products, common skin problems, and how to establish a routine and maintain healthy skin through good habits. The Importance Of Skin Care For Kids Starting a kids skin...
What Is A Yoga Bolster?
11
Mar
2025
Yoga bolsters are multi-purpose yoga props used in many styles of yoga to add comfort, support and alignment. These cushions are used to add support during practice so you can go deeper and get into more poses. In this article, we will look at the different types of yoga bolsters, their benefits, how to use them and what to look for when buying one. We will also cover how to...
Skin Care For Oily Skin
05
Mar
2025
Looking after your skin can be tough when you have oily skin. This guide will help you understand oily skin, and bust myths and give you an effective skin care for oily skin routine to manage excess oil. What Is Oily Skin? Oily skin is when your sebaceous glands produce too much sebum. While sebum is needed to keep your skin moisturised and protect it from external factors, too much...
Yoga Teacher Training - Everything You Need to Know
28
Feb
2025
Yoga, which originally started as a spiritual practice in the remote mountains of India, has come to be well known as an international favourite wellness activity associated with peacefulness, balance, and self-realization. It’s more popular than ever in Australia where we see it as a way to find stillness and strength in our busy lives. If you love yoga and want to teach it to others this path will be...
Travel Yoga Mat - Why You Need To Take Your Yoga Mat With You While Travelling
20
Feb
2025
In the hustle and bustle of travel, keeping up a regular yoga practice can be tough. Whenever you’re exploring a new city, attending a conference or just relaxing on a holiday, bringing your own yoga mat can make all the difference. The best type of yoga mat for travel should be compact, portable and durable so if you’re committed to your yoga practice even when you’re on the go a...
What Is A Gua Sha Stone?
12
Feb
2025
A Gua sha stone is an ancient Chinese tool used in the practice of gua sha where you scrape the skin to improve circulation and healing. It’s become super popular in modern skincare for its ability to improve skin health and relieve muscle tension. This post will cover the history, uses, benefits and types of gua sha stones, and a guide on how to choose, use and care for them....
What Are The Best Herbal Tea Ingredients For Sleep?
05
Feb
2025
A good night’s sleep is key to overall health and well-being. But many of us struggle to get quality rest due to stress, anxiety and insomnia. One natural sleep solution that’s been used for centuries to help with sleep is herbal tea. Calming and sleep-inducing, herbal teas can be a gentle and effective way to improve sleep. Here we explore the best herbal tea ingredients for sleep, their benefits, side...
What Are The Benefits Of Rose Quartz Crystal In Healing?
27
Jan
2025
Rose quartz is known as the love stone, for its soft pink energy and heart-centric healing. This beautiful quartz crystal is found all over the world and has been used for healing for centuries. In this article, we will look at the emotional, physical, and spiritual benefits of rose quartz crystal. Emotional Healing Love And Compassion: Rose quartz opens the heart chakra and allows love and compassion to flow. Whether...
Why You Should Use A Tea Infuser?
20
Jan
2025
Tea, a global favourite, comes in many forms and flavours. While tea bags are convenient, tea infusers open up a world of possibilities for tea lovers. But what is a tea infuser and why should you use one? Let’s look at the benefits and some top tips for getting the most out of this simple but powerful tool. What Is An Infuser For Tea? A tea infuser, also known as...