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How To Stop Mouth Breathing
25
Apr
2025
Mouth breathing, a seemingly harmless habit, is more common than we think and affects people of all ages. Breathing through the mouth occasionally, during exercise, is normal but chronic oral ventilation can have serious consequences. The effects can range from dental problems to sleep disorders and beyond. Learning how to stop mouth breathing is key to better health. This guide will cover the causes, effects and solutions for managing and...
The Fight Or Flight Response - What Is It Exactly?
21
Apr
2025
The fight or flight response is a powerful physiological reaction that has been vital to human survival. It’s rooted in our ancestral history and allows us to either confront or flee from perceived threats. It was important for our ancestors who faced physical threats, but in today’s world, it’s triggered by modern stressors. Knowing this survival response is key to understanding how stress affects us and how to manage it....
Bullet Journal Ideas
09
Apr
2025
Bullet journaling has become a popular way to get organised for anyone who wants a flexible and personal approach to organising their lives. Whether you’re a student, a professional or just want to add more structure to your day-to-day, bullet journaling is a system that can be tailored to you. This post will go through bullet journal ideas from how to start one to use it for productivity, creativity and...
Pregnancy Journal - What Is It & How To Use One
01
Apr
2025
Pregnancy is a unique and transformative journey that encompasses a myriad of physical, emotional, and psychological changes. Writing down these moments in a journal not only helps to keep memories but will also serve as a tangible record of your experience. In this post, we will go over what a pregnancy journal is, why you should keep one, what to include, how to create it, and tips to maintain it....
Struggling With Stress? Here’s Why Magnesium Might Be Your Secret Weapon!
28
Mar
2025
Stress is an inevitable part of life, but if left unchecked, it can wreak havoc on your body and mind. There are many ways to manage stress, but one powerful yet often overlooked solution is magnesium. This essential mineral is key to relaxation, mood regulation, and stress relief. If you’re feeling overwhelmed, tired, or anxious, magnesium might be the missing piece in your wellness puzzle. What is Stress? Stress is...
Skin Care Australia - Tips For Australian Conditions
24
Mar
2025
Australia’s climate and environment are harsh and varied and our skin has to deal with many challenges from the intense sun to humidity. You need to tailor your skin care routine to address these conditions. This guide has all the skin care tips and tools for Australian conditions to keep your skin healthy and glowing. Understanding Your Skin Type Before you can address skin issues for Australian conditions you need...
Skin Care For Kids
17
Mar
2025
Skin care is the foundation of healthy skin and it’s never too early to start. A good skin care routine for kids prevents common skin issues and sets healthy habits for life. This article will cover skincare for kids, how to choose products, common skin problems, and how to establish a routine and maintain healthy skin through good habits. The Importance Of Skin Care For Kids Starting a kids skin...
What Is A Yoga Bolster?
11
Mar
2025
Yoga bolsters are multi-purpose yoga props used in many styles of yoga to add comfort, support and alignment. These cushions are used to add support during practice so you can go deeper and get into more poses. In this article, we will look at the different types of yoga bolsters, their benefits, how to use them and what to look for when buying one. We will also cover how to...
Skin Care For Oily Skin
05
Mar
2025
Looking after your skin can be tough when you have oily skin. This guide will help you understand oily skin, and bust myths and give you an effective skin care for oily skin routine to manage excess oil. What Is Oily Skin? Oily skin is when your sebaceous glands produce too much sebum. While sebum is needed to keep your skin moisturised and protect it from external factors, too much...
Yoga Teacher Training - Everything You Need to Know
28
Feb
2025
Yoga, which originally started as a spiritual practice in the remote mountains of India, has come to be well known as an international favourite wellness activity associated with peacefulness, balance, and self-realization. It’s more popular than ever in Australia where we see it as a way to find stillness and strength in our busy lives. If you love yoga and want to teach it to others this path will be...