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Why You Should Use A Tea Infuser?
20
Jan
2025
Tea, a global favourite, comes in many forms and flavours. While tea bags are convenient, tea infusers open up a world of possibilities for tea lovers. But what is a tea infuser and why should you use one? Let’s look at the benefits and some top tips for getting the most out of this simple but powerful tool. What Is An Infuser For Tea? A tea infuser, also known as...
Why You Should Be Using Natural Perfume
14
Jan
2025
The choice to use natural perfume goes beyond mere fragrance - it’s a conscious decision for both health and well-being. Natural perfumes made from botanical ingredients like essential oils and plant extracts have so many benefits that synthetic perfumes can’t match. From reducing exposure to toxins to using aromatherapy to balance emotions, they give us a holistic sensory experience that connects us back to earth. If you haven’t considered switching...
How To Use A Body Drummer?
07
Jan
2025
Using a body drummer for self care can be super effective for physical health and relaxation. To get the most out of it you need to follow a few simple steps. Whether you're a beginner or looking to fine-tune your technique, follow these guidelines to use it safely and correctly. What Is A Body Drummer? A body drummer is a therapeutic tool to increase physical well-being through body tapping. It's...
The Guide To Using A Bian Stone
01
Jan
2025
Bian stones are ancient tools used in traditional Chinese medicine that date back to around 10,000 years. They are made of a unique rock which is found in the Shandong province of China and it is known for its minerals like iron, magnesium, and calcium including more than 40 trace elements. Additionally, they are also celebrated for their healing powers thereby making them an integral part of modern therapeutic practices...
How To Protect Your Skin From Damage From The Environment
25
Dec
2024
Protecting your skin from environmental damage is key to a healthy glowing complexion. Sun, pollution and harsh weather can wreak havoc on your skin causing premature ageing, dryness and other skin issues. But with the right products and practices, you can shield your skin from these external aggressors and look radiant. Here's how to protect your skin from environmental damage with some amazing products from the Rest and Digest Skin...
What Are Meditation Candles & How Do You Use Them?
18
Dec
2024
Meditation candles are a wonderful tool to enhance your meditation practice by combining the calming effects of light and scent. These candles are often infused with essential oils known for their therapeutic properties like lavender, sandalwood or eucalyptus which help create a peaceful atmosphere for deep relaxation and focus. Benefits Of Using Candles For Meditation Focus: The gentle flame of a candle can be a visual anchor to help calm...
Jade Stone Benefits For Health And Skin Care
11
Dec
2024
Jade stone has been loved for its beauty and supposed benefits for centuries. It has been a part of many cultures, valued not only for its looks but also for its healing properties. In this article, we will explore the benefits of jade stone, its uses and tips on how to choose and care for it. What Is Jade Stone? Jade is a stone with smooth texture and green colour,...
Your Guide To Writing A Mindfulness Journal
02
Dec
2024
Mindfulness journaling is a game changer. It helps you become more self-aware, less stressed, and better in terms of overall well-being. By combining the reflective nature of journaling with the principles of mindfulness, you can create a daily habit that gives you mental clarity and emotional resilience. Whether you're new to mindfulness or looking to deepen your practice, this guide will show you how to start and maintain a mindfulness...
What Toxic Ingredients Should You Look Out For In Sunscreen?
25
Nov
2024
When selecting sunscreen, it's important to consider not only protection from the sun but also potential risks from harmful ingredients. Some sunscreen formulations may contain ingredients that could be harmful to both human health and the environment. Being aware of these toxic ingredients can help you make more informed choices when choosing sunscreen products. Common Toxic Ingredients In Sunscreen Oxybenzone (Benzophenone-3) Oxybenzone is probably the most toxic ingredient in sunscreen....
How To Create An Easy Daily Skin Care Routine
15
Nov
2024
Creating a daily skin care routine is key to healthy skin. With so many products out there it can be daunting to know where to start. In this article, we will help break it down for you, with a simple routine using some of the best natural products and skin care tools from the Rest and Digest Skin Care Collection. Morning Routine Start your day with a refreshing skincare ritual...