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Blogs

Top 5 Benefits Of Sleeping With A Mulberry Silk Pillowcase

Top 5 Benefits Of Sleeping With A Mulberry Silk Pillowcase

Considering the fast-paced lives we lead nowadays, it is important to prioritize self-care. However, in this cut and thrust of everyday life, people don’t often consider changing pillowcases. Yes, your pillowcase can greatly affect your beauty routine and just how well you feel. From the many alternatives there are when selecting one, the mulberry silk pillowcase stands out as a luxurious choice that comes with several benefits.  Therefore, why not...

How to Become a Yoga Instructor in Australia

How to Become a Yoga Instructor in Australia

Yoga, which originally started as a spiritual practice in the remote mountains of India, has come to be well known as an international favorite wellness activity associated with peacefulness, balance, and self-realization. It is more popular than ever in Australia where it is seen as a way of finding stillness and strength amidst our bustling schedules. For those who love and understand the many benefits yoga offers and aspire to...

Yoga vs Pilates - Which is Better?

Yoga vs Pilates - Which is Better?

When it comes to mind-body fitness, two practices have become highly popular, yoga vs pilates. Though they both lead to emotional and physical wellness, each one has its own principles, self care techniques, and benefits. So, which one suits you best? Yoga or Pilates? This article examines some of the important differences between yoga vs pilates that will help you determine which approach is most suited to your goals and...

How To Improve Mental Health

How To Improve Mental Health

Are you feeling down and looking for ways on how to improve mental health? Well, given how quickly things are changing in the world, it’s important to safeguard our mental health in order to remain resilient and balanced under pressure. These could be anything from the growth of self-awareness to support networks that each of us can employ to improve our emotional well-being and live more fulfilling lives. In this...

What Is Hot Yoga?

What Is Hot Yoga?

The trend of hot yoga has swept through the fitness industry like a whirlwind, its novelty lying in the synergy between physical exertion and mental refreshment. Whether you are already an experienced yogi or a beginner in this field, hot yoga offers an interesting opportunity to challenge your body and mind in an environment heated to high temperatures.  In this article, we will investigate what hot yoga is and explore...

How To Wake Up Refreshed

How To Wake Up Refreshed

Are you tired when you wake up, feeling unenergetic, and thinking of the next time you will lay your head on a pillow? The importance of waking up refreshed cannot be over-emphasized as it influences the rest of your day affecting how happy or sad you are, how productive or lazy you will be, and your overall well-being.  In this extensive guide, we are going to delve into the various...