Price :
QTY :
CART TOTALS :
There are items
in your cart
CART TOTALS :
Your shopping bag is empty
Go to the shopBlogs
What Is The Vagus Nerve?
06
May
2025
The vagus nerve is the 10th cranial nerve (CN X) and is the longest and most complicated of the cranial nerves. The term “vagus” comes from the Latin word for “wandering” which is fitting since it’s everywhere in the body. This nerve is a major player in the parasympathetic nervous system which is responsible for the rest and digest response. It connects the brain to several major organs and influences...
The Parasympathetic Nervous System Explained
30
Apr
2025
The parasympathetic nervous system (PSNS) is a part of the autonomic nervous system, known as the “rest and digest” system. Its job is to conserve energy, relax and balance the body. By understanding how it works and its role in our overall health we can appreciate how important it is and how to support it. This article will go into the parasympathetic system in depth, including its functions, effects, and...
How To Stop Mouth Breathing
25
Apr
2025
Mouth breathing, a seemingly harmless habit, is more common than we think and affects people of all ages. Breathing through the mouth occasionally, during exercise, is normal but chronic oral ventilation can have serious consequences. The effects can range from dental problems to sleep disorders and beyond. Learning how to stop mouth breathing is key to better health. This guide will cover the causes, effects and solutions for managing and...
The Fight Or Flight Response - What Is It Exactly?
21
Apr
2025
The fight or flight response is a powerful physiological reaction that has been vital to human survival. It’s rooted in our ancestral history and allows us to either confront or flee from perceived threats. It was important for our ancestors who faced physical threats, but in today’s world, it’s triggered by modern stressors. Knowing this survival response is key to understanding how stress affects us and how to manage it....
Bullet Journal Ideas
09
Apr
2025
Bullet journaling has become a popular way to get organised for anyone who wants a flexible and personal approach to organising their lives. Whether you’re a student, a professional or just want to add more structure to your day-to-day, bullet journaling is a system that can be tailored to you. This post will go through bullet journal ideas from how to start one to use it for productivity, creativity and...
Pregnancy Journal - What Is It & How To Use One
01
Apr
2025
Pregnancy is a unique and transformative journey that encompasses a myriad of physical, emotional, and psychological changes. Writing down these moments in a journal not only helps to keep memories but will also serve as a tangible record of your experience. In this post, we will go over what a pregnancy journal is, why you should keep one, what to include, how to create it, and tips to maintain it....
Struggling With Stress? Here’s Why Magnesium Oil Spray Might Be Your Secret Weapon!
28
Mar
2025
Stress is an inevitable part of life, but if left unchecked, it can wreak havoc on your body and mind. There are many ways to manage stress, but one powerful yet often overlooked solution is magnesium. This essential mineral is key to relaxation, mood regulation, and stress relief. If you’re feeling overwhelmed, tired, or anxious, magnesium might be the missing piece in your wellness puzzle. What is Stress? Stress is...
Skin Care Australia - Tips For Australian Conditions
24
Mar
2025
Australia’s climate and environment are harsh and varied and our skin has to deal with many challenges from the intense sun to humidity. You need to tailor your skin care routine to address these conditions. This guide has all the skin care tips and tools for Australian conditions to keep your skin healthy and glowing. Understanding Your Skin Type Before you can address skin issues for Australian conditions you need...
Skin Care For Kids
17
Mar
2025
Skin care is the foundation of healthy skin and it’s never too early to start. A good skin care routine for kids prevents common skin issues and sets healthy habits for life. This article will cover skincare for kids, how to choose products, common skin problems, and how to establish a routine and maintain healthy skin through good habits. The Importance Of Skin Care For Kids Starting a kids skin...
What Is A Yoga Bolster?
11
Mar
2025
Yoga bolsters are multi-purpose yoga props used in many styles of yoga to add comfort, support and alignment. These cushions are used to add support during practice so you can go deeper and get into more poses. In this article, we will look at the different types of yoga bolsters, their benefits, how to use them and what to look for when buying one. We will also cover how to...