Rest and Digest
Your shopping bag is empty
Go to the shop
Embrace Relaxation: Discover Your Rest and Digest Essentials
New Products
Self-care essentials to help you reset
Welcome
Stress is part of life, but living in a constant state of tension shouldn’t be.
At Rest and Digest, we help you move from a constant state of fight or flight into a state of rest. We support your mind and body in ways that feel manageable and not overwhelming.
Explore the Collection
You’ll find practical tools, thoughtful resources, and honest guidance — all curated to help you feel more like yourself.
Blogs
Digital Detox: Why It’s Time To Kick Your Phone Out Of The Bedroom
01
Sep
2025
Let’s be real — we all do it. We bring our phones to bed. Whether we’re checking one last notification, scrolling through social media or setting an alarm, our phones have become our bedtime buddies. But that small habit is quietly sabotaging our sleep, increasing stress and making our minds feel cluttered. Maybe it’s time to give your phone a bedtime curfew. Creating a tech-free zone in your bedroom can...
How Yoga Is Good For Digestion
25
Aug
2025
Bloating, sluggishness or discomfort after meals are so common. Many look to diet or medication for relief but yoga is a simple, natural way to support digestion, and brings with it many benefits apart from just stretching your body. Yoga stimulates your digestive organs, reduces stress and promotes mindful habits, all of which are key to better gut health. Here’s how. How Does Yoga Help Digestion? Stimulates Digestive Organs Some...
How To Regulate Your Nervous System
22
Aug
2025
Life is one big long stream of deadlines, alerts and obligations. Our bodies are amazing machines but the nervous system is the control centre that keeps everything running smoothly. When it gets overwhelmed our mental, emotional and physical wellbeing can all suffer. Learning how to regulate nervous system behavior is one of the most valuable things you can do to feel calmer, think more clearly and face life’s challenges with...
Can Your Alarm Clock Ruin Your Day? What Cortisol Has to Say
19
Aug
2025
Most of us rely on alarm clocks to wake us up on time but did you know your alarm clock might actually be ruining your day? The hormone cortisol, often called the “stress hormone,” plays a big role in how you wake up and feel throughout the day. Understanding how cortisol works with your body’s natural rhythms and how alarm clocks affect this process can help you make better choices...
Best Skin Care Tools For Healthy Glowing Skin
09
Aug
2025
Healthy, glowing skin is a reflection of good self-care and overall wellness. While using good natural skincare products is important, adding a few chosen tools can really take your routine to the next level. These tools don’t just complement your products—they help them absorb better, boost circulation and leave your skin looking fresh and bright. In this post, we’ll talk about why skin care tools are worth adding to your...
Gratitude Journaling: A Simple Habit That Can Change Your Life
04
Aug
2025
Gratitude isn’t just saying “thank you”. It’s a mindset that brings more peace, joy and clarity into your life even in the tough times. One of the simplest and most powerful ways to get into this mindset is through gratitude journaling. By writing down what you’re grateful for every day you start to train your brain to focus on the good. Over time this small shift in perspective can change...
