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Embrace Relaxation: Discover Your Rest and Digest Essentials
Welcome
Our goal is to create a resource to provide you with products and information to help you find more and better ways to relax and deal with life's stress. While it is normal for us to experience stress on our body and mind throughout the day, more and more of us are dealing with chronic stress and are maintaining an elevated stress response which takes a toll on our health as well as our relationships.
Rest and Digest is a state of being where the body can take a break from the stresses of the day and restore its energy. This can be done through different methods such as sleeping well, yoga, meditation or practicing self care. The goal is to find what works best for you and to create a routine that you can stick to. Taking some time for yourself each day to relax and rejuvenate can make a big difference in your overall wellbeing.
The parasympathetic nervous system (PNS) is responsible for our rest and digest response, which is crucial for restoring energy and promoting healing. When this part of the nervous system is activated, the body is able to release itself from the fight or flight response and relax and unwind from the day's pressures. Being in the parasympathetic nervous system, promotes digestion, better sleep and helps us deal with stressful situations among many other benefits.
The purpose of Rest and Digest is to provide you with all the information you need to make beneficial decisions for your health - in one place. Please take the time to check out our blog posts, products and resources to help you on your journey to relaxation.
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The Fight Or Flight Response - What Is It Exactly?
21
Apr
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The fight or flight response is a powerful physiological reaction that has been vital to human survival. It’s rooted in our ancestral history and allows us to either confront or flee from perceived threats. It was important for our ancestors who faced physical threats, but in today’s world, it’s triggered by modern stressors. Knowing this survival response is key to understanding how stress affects us and how to manage it....
Bullet Journal Ideas
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Bullet journaling has become a popular way to get organised for anyone who wants a flexible and personal approach to organising their lives. Whether you’re a student, a professional or just want to add more structure to your day-to-day, bullet journaling is a system that can be tailored to you. This post will go through bullet journal ideas from how to start one to use it for productivity, creativity and...
Pregnancy Journal - What Is It & How To Use One
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Pregnancy is a unique and transformative journey that encompasses a myriad of physical, emotional, and psychological changes. Writing down these moments in a journal not only helps to keep memories but will also serve as a tangible record of your experience. In this post, we will go over what a pregnancy journal is, why you should keep one, what to include, how to create it, and tips to maintain it....
Struggling With Stress? Here’s Why Magnesium Might Be Your Secret Weapon!
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Stress is an inevitable part of life, but if left unchecked, it can wreak havoc on your body and mind. There are many ways to manage stress, but one powerful yet often overlooked solution is magnesium. This essential mineral is key to relaxation, mood regulation, and stress relief. If you’re feeling overwhelmed, tired, or anxious, magnesium might be the missing piece in your wellness puzzle. What is Stress? Stress is...
Skin Care Australia - Tips For Australian Conditions
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Mar
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Australia’s climate and environment are harsh and varied and our skin has to deal with many challenges from the intense sun to humidity. You need to tailor your skin care routine to address these conditions. This guide has all the skin care tips and tools for Australian conditions to keep your skin healthy and glowing. Understanding Your Skin Type Before you can address skin issues for Australian conditions you need...
Skin Care For Kids
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Skin care is the foundation of healthy skin and it’s never too early to start. A good skin care routine for kids prevents common skin issues and sets healthy habits for life. This article will cover skincare for kids, how to choose products, common skin problems, and how to establish a routine and maintain healthy skin through good habits. The Importance Of Skin Care For Kids Starting a kids skin...