Self Care Resources - Health And Wellness

Embrace Relaxation: Discover Your Rest and Digest Essentials

Welcome

Our goal is to create a resource to provide you with products and information to help you find more and better ways to relax and deal with life's stress. While it is normal for us to experience stress on our body and mind throughout the day, more and more of us are dealing with chronic stress and are maintaining an elevated stress response which takes a toll on our health as well as our relationships.

Rest and Digest is a state of being where the body can take a break from the stresses of the day and restore its energy. This can be done through different methods such as sleeping well, yoga, meditation or practicing self care. The goal is to find what works best for you and to create a routine that you can stick to. Taking some time for yourself each day to relax and rejuvenate can make a big difference in your overall wellbeing.

The parasympathetic nervous system (PNS) is responsible for our rest and digest response, which is crucial for restoring energy and promoting healing. When this part of the nervous system is activated, the body is able to release itself from the fight or flight response and relax and unwind from the day's pressures. Being in the parasympathetic nervous system, promotes digestion, better sleep and helps us deal with stressful situations among many other benefits.

The purpose of Rest and Digest is to provide you with all the information you need to make beneficial decisions for your health - in one place. Please take the time to check out our blog posts, products and resources to help you on your journey to relaxation.

New Products

Curated Self Care Gift Packages

group of items included in self care box

The Ultimate Self Care Box

$299.00

The Mindful Self Care Gift Box

$199.00

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self care tools including body gua sha and magnesium oil spray

The Deluxe Self Care Hamper

$155.00

group of gifts that make up self care package

The Body Self Care Package

$199.00

Blogs

The Best Natural Products To Help You Sleep

06 Nov 2024

Sleep is essential for our overall health and well-being. It allows our bodies to repair, rejuvenate, and consolidate memories. But many of us struggle with sleep issues whether it's falling asleep, staying asleep or having a good sleep. While there are many methods and products out there to help with sleep, natural products are getting popular because of their gentle yet effective approach. In this post, we'll look at how...

Gifts For Her - The Ultimate Guide To Buying Gifts For Women

31 Oct 2024

Finding the perfect gift for the special woman in your life can be both exciting and overwhelming. Whether it's for a birthday, anniversary, or any other special occasion gifts for her, a gift that reflects her personality, interests and needs shows you care. This ultimate gift guide is here to help you navigate through the options for self care and choose a gift she'll treasure and remember. Natural Body Fragrances...

The Ultimate Guide to Using Sleep Spray

21 Oct 2024

Sleep is key to overall health and happiness. It’s during sleep that the body repairs muscles, consolidates memories and releases hormones that regulate growth and hunger. Lack of sleep can lead to a multitude of health problems including weakened immunity, increased risk of chronic diseases like diabetes and heart disease and mental health issues like anxiety and depression. Moreover, inadequate sleep can impair cognitive function, affecting concentration, productivity, and decision-making...

The Benefits of Using Vitamin E Cream

13 Oct 2024

Vitamin E is an antioxidant powerhouse when applied topically to the skin. Vitamin E creams have become popular for their ability to nourish, protect, and rejuvenate the skin. Here’s the lowdown on why you should add Vitamin E cream to your skin care routine. Antioxidant Properties One of the reasons Vitamin E is so loved in skin care is its antioxidant properties. Antioxidants neutralise free radicals and unstable molecules that...

The Benefits Of Using A Body Balm

08 Oct 2024

Body balms have been around for centuries and are known for their moisturising properties. These luxurious products are designed to give intense hydration and nourishment so are perfect for anyone looking to improve their overall skin health and appearance and is a great idea for self care. In this post, we will go through the benefits of using a body balm and some tips to make it work best for...

What Are The Best Types Of Herbal Teas To Reduce Stress?

02 Oct 2024

The constant stress from work, family, and other responsibilities can affect our mental and physical well-being. There are many ways of managing stress but consuming herbal drinks is one natural and calming way of doing so. These types of tea not only offer you moments of tranquillity but also have components that help relax your mind and body. Let's explore some of the best herbal teas to reduce stress and...

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Embrace Relaxation: Discover Your Rest and Digest Essentials

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