Rest and Digest
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Embrace Relaxation: Discover Your Rest and Digest Essentials
New Products
Self-care essentials to help you reset
Welcome
Stress is part of life, but living in a constant state of tension shouldn’t be.
At Rest and Digest, we help you move from a constant state of fight or flight into a state of rest. We support your mind and body in ways that feel manageable and not overwhelming.
Explore the Collection
You’ll find practical tools, thoughtful resources, and honest guidance — all curated to help you feel more like yourself.
Blogs
What It Really Means To Be Kind To Yourself
06
Oct
2025
In a world that’s all about achievement, comparison and non-stop productivity being kind to yourself can seem like a luxury – or even a weakness. But self-kindness is far from being self-indulgent. It’s a vital practice that gives you emotional wellbeing, mental clarity and a healthier relationship with yourself and others. So what does it really mean to be kind to yourself? And how can you start to embody...
How To Reset Your Mood In Under 3 Minutes
30
Sep
2025
We all have those moments—when a perfectly normal day suddenly feels heavy, stressful or just “off”. Whether it’s a build up of small stressors or a dip in energy for no reason at all, a bad mood can sneak up on anyone. The good news? You don’t have to stay stuck there. In just a few minutes you can shift your emotional state and feel like yourself again. Here’s how...
5 Ways To Calm Down When Everything Feels Stressful
24
Sep
2025
Stress is part of being human. We all face it – sometimes more intensely than we’d like. Whether you’re juggling multiple responsibilities, going through a personal crisis or just feeling overwhelmed by everyday life, finding calm in the chaos can feel impossible. But the good news is it’s possible. Let’s break down what stress really is, how to spot it and five practical ways to bring peace back into your...
How To Recharge When You Don’t Have Time to Rest
16
Sep
2025
Life gets crazy. Between work deadlines, family responsibilities and never-ending to-do lists, it’s easy to feel like you have no time to slow down. But pushing through without a break doesn’t make you more productive – it drains your energy and leads to burnout. The good news? You don’t need a full day off to feel recharged. Even with a packed schedule you can find small ways to reset your...
How To Create A Night Time Routine For Better Sleep
10
Sep
2025
Getting a good night’s sleep doesn’t start when your head hits the pillow—it starts with the mindful moments that lead up to it. A calming bedtime routine can tell your body and mind it’s time to unwind, let go of the day. Whether you’re struggling with sleep or just want to improve your evening habits, a relaxing nightly ritual can lead to deeper, more restorative sleep. Why A Night...
Digital Detox: Why It’s Time To Kick Your Phone Out Of The Bedroom
01
Sep
2025
Let’s be real — we all do it. We bring our phones to bed. Whether we’re checking one last notification, scrolling through social media or setting an alarm, our phones have become our bedtime buddies. But that small habit is quietly sabotaging our sleep, increasing stress and making our minds feel cluttered. Maybe it’s time to give your phone a bedtime curfew. Creating a tech-free zone in your bedroom can...
