Rest and Digest
Shop Best Sellers & New Arrivals
Chosen for Everday Self-Care
Tools that work
Australian Owned
Supporting local brands & makers
Ethically Sourced
Fair & sustainable choices
$10 Flate Rate Shipping
Australia Wide
Small Tools, Big Shifts
our focus: practical, grounding, effective tools
Our storyRest and Digest Yoga Mat
"The best Yoga mat I'ver ever used. Great grip for when your practice gets a little sweaty, and it doesn't roll up at the ends when you first lay it out. The thickness is perfect, supportive to the knees. I'm a Yoga teacher and use this mat on the daily, had mine for close to years now, and still going strong. I recommend this mat to all my students and studios I work at."
Andrea
Hayo'u Body Sculptor
"I have been hearing a lot about this tool on IG, and was happy when I discovered that I could purchase here in Australia. Really love the tool. So happy with the quality and the effects so far. Claudia has been so helpful and I have purchase several things from Rest and Digest. All come beautifully wrapped and packaged securely."
Louise B
Rest and Digest Cork Block
"Very happy with my new cork blocks and the speed at which they arrived."
Koryn
The Base Collective Hydrating Mineral Sunscreen
"Beautiful product on my skin. I have very sensitive skin and this product is super hydrating without being too greasy. It's very smooth to put on and gives my skin a nice glow -. I cannot recommend this product highly enough!"
Isabella
Serene Body Health Ground Perfume
"A lovely oil to use which absorbs really well into the skin. Divine fragrance- going to get another now."
Marisa
Blogs
How To Beat Afternoon Fatigue Without Caffeine
We’ve all been there — that mid-afternoon slump when your energy tanks, your focus fades and the day feels like it’s dragging on forever. Afternoon fatigue, which usually hits between 2-4 pm, lea...
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The Best Productivity Hacks For People Who Can’t Focus
Some days your to-do list seems totally doable - but your brain just won’t cooperate. You sit down with the best intentions, only to end up scrolling on your phone, staring into space or doing ev...
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10 Daily Rituals That Will Transform Your Self Care Routine
Life gets crazy. Between work deadlines, family demands and everyday stress, making time for yourself feels like a luxury you can’t afford. But here’s the truth: self-care isn’t optional - it’s n...
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The Power Of Laughter: The Ultimate Self Care Hack
In the midst of everyday chaos and constant demands, self care has never been more important. While many people turn to meditation, journaling or skincare routines, one powerful yet often overloo...
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The Art Of Saying No: Setting Boundaries For Better Mental Health
We can easily find ourselves overwhelmed by the endless demands of others — at work, with family, or socially. Many people struggle to say no, fearing they’ll disappoint others or ruin relationsh...
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Why Your Sleep Environment Is Key To A Good Night’s Rest
Sleep isn’t a luxury — it’s essential for physical health, mental clarity and emotional balance. But even if you stick to a consistent bedtime routine or limit caffeine, you may still struggle to...
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