Rest and Digest
Shop Best Sellers & New Arrivals
Chosen for Everday Self-Care
Tools that work
Australian Owned
Supporting local brands & makers
Ethically Sourced
Fair & sustainable choices
$10 Flate Rate Shipping
Australia Wide
Small Tools, Big Shifts
our focus: practical, grounding, effective tools
Our storyRest and Digest Yoga Mat
"The best Yoga mat I'ver ever used. Great grip for when your practice gets a little sweaty, and it doesn't roll up at the ends when you first lay it out. The thickness is perfect, supportive to the knees. I'm a Yoga teacher and use this mat on the daily, had mine for close to years now, and still going strong. I recommend this mat to all my students and studios I work at."
Andrea
Hayo'u Body Sculptor
"I have been hearing a lot about this tool on IG, and was happy when I discovered that I could purchase here in Australia. Really love the tool. So happy with the quality and the effects so far. Claudia has been so helpful and I have purchase several things from Rest and Digest. All come beautifully wrapped and packaged securely."
Louise B
Rest and Digest Cork Block
"Very happy with my new cork blocks and the speed at which they arrived."
Koryn
The Base Collective Hydrating Mineral Sunscreen
"Beautiful product on my skin. I have very sensitive skin and this product is super hydrating without being too greasy. It's very smooth to put on and gives my skin a nice glow -. I cannot recommend this product highly enough!"
Isabella
Serene Body Health Ground Perfume
"A lovely oil to use which absorbs really well into the skin. Divine fragrance- going to get another now."
Marisa
Blogs
How To Look After Yourself When You’re Short On Time
Self care often feels like something we should do but never have time for. Our days are packed with responsibilities—work, errands, family, social commitments—leaving little room for rest and ref...
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Tired All The Time? Why Am I So Tired & How To Fix It
Do you wake up tired even after a full night’s sleep? You’re not alone. Feeling constantly drained has become a common complaint in today’s fast paced world. While it’s normal to feel tired occas...
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How Yoga Boosts Your Immune System And Promotes Healing
Being healthy isn’t just about avoiding colds or dodging the flu—it’s about building real resilience from the inside out. That’s where yoga comes in. More than just a form of exercise, yoga is a ...
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Why You’re Always Waking Up Tired (Even After 8 Hours Of Sleep)
You clock in your eight hours, tuck yourself in at a decent hour and do all the “right” things. Yet you still wake up groggy, sluggish and wondering, “Why am I so tired?” The truth is, getting en...
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How To Live In The Moment (Even On Busy Days)
In today’s world it’s easy to feel stressed and distracted by to-do lists, notifications and responsibilities. But in the midst of all the chaos there’s something powerful in learning how to live...
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The Power Of Doing Nothing: How Rest Can Rewire Your Nervous System
We live in a world of productivity where hustle culture is celebrated and burnout is normal, rest seems like a luxury—or worse, laziness. Yet science and personal experience show that rest is not...
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