5 Minute Self Care Hacks You Can Do Every Day

Life can get overwhelming with to-do lists, responsibilities and distractions pulling us in multiple directions. In the midst of all that, self care gets pushed to the back burner. But self care doesn’t have to be time-consuming or complicated. Even small, intentional acts of self care can make a big difference in how we feel. By incorporating simple, 5-minute self care hacks into your daily routine, you can boost your mental, emotional and physical wellbeing without disrupting your schedule.

What Is Self-Care?

Self care is the practice of taking time to nurture yourself - physically, mentally and emotionally. It’s making conscious choices that promote health and happiness. Contrary to the myth that self care is indulgent or selfish, it’s actually essential for balance and preventing burnout. Self care is about making sure your needs are met so you can show up as your best self in all areas of life.

Why Is It Important?

Neglecting self care can lead to stress, exhaustion and even physical health issues over time. When you make self care a priority, you improve your ability to handle challenges, increase your productivity and cultivate a more positive mindset. Small acts of self care help recharge your energy, improve your mood and give you a sense of control over your life.

What Are Some Quick and Easy Hacks?

1. Take a Few Deep Breaths

Breathing deeply is one of the simplest ways to calm your mind and reset your body. When you feel overwhelmed, take a moment to close your eyes and inhale deeply through your nose, hold for a few seconds and exhale slowly. This helps lower stress levels, improves focus and brings a sense of relaxation.

Add to the experience with the Serene Body Health Grounded Perfume Oil from Rest and Digest. Infused with pure essential oils like vetiver, sandalwood and frankincense, our roll-on fragrance is perfect for centering your thoughts during a grounding breath work session.

2. Go for a Walk

Getting outside for a quick walk, even if it’s just around the block, can work wonders for your mood and energy. Fresh air and movement clear your mind, reduce stress and improve circulation. If you’re stuck indoors, pacing around your home, stretching your legs for a few minutes can still give you a mental and physical boost.

Don’t forget to protect your skin with The Base Collective Hydrating Mineral Sunscreen, a lightweight, non-greasy SPF infused with skin-loving minerals.

3. Listen To Your Favourite Music

Music can shift emotions and mood in seconds. Whether it’s an upbeat track to get you moving or a soothing tune to chill out to, take a few minutes to listen to your favourite songs. You can even sing along and dance if you feel like it!

4. Write in a Journal

Journaling for a few minutes a day can clear your mind and process emotions. You don’t need to write pages; just jotting down a few thoughts, listing things you’re grateful for in a mindfulness journal or setting intentions for the day can be super beneficial.

The Leuchtturm1917 Bullet Journal has a beautiful, structured space for self-reflection with beneficial additions like a Grid Guide and Pocket Guide.

5. Drink a Glass of Water

Hydration is key to overall health, but many of us forget to drink enough water throughout the day. Taking a minute to drink a glass of water helps refresh your body, digestion and even concentration. To make it a habit, keep a water bottle nearby and take sips throughout the day.

For a more nourishing alternative, brew a cup of herbal tea from our Love Tea or Better Tea range. Choose from relaxing blends like chamomile-lavender or invigorating peppermint-lemongrass. These caffeine-free infusions not only hydrate but also support digestion, sleep and stress relief.

6. Stretch Your Body

Sitting for long periods or carrying tensions in your body can lead to stiffness and discomfort. Taking just 5 minutes to stretch, whether it’s touching your toes, rolling your shoulders or doing a quick yoga pose, can relieve stress and improve circulation.

For a more intentional stretch, check out our Yoga Bundle, which comes with a non-slip yoga mat, a stretch strap and a mini yoga guide, so you can fit mindful movement into your daily routine, even in just a few minutes.

7. Take a Power Nap

A short nap, even just 5 to 10 minutes, can work magic for energy and focus. If you’re feeling exhausted, close your eyes and rest for a minute. A power nap can recharge your brain and make you feel more alert for the rest of the day. 

Add to your rest with our Rest and Digest Restore Eye Pillow, a lavender and flaxseed eye pillow that blocks out light and invites deep relaxation. Make sure you don't oversleep by using an analog alarm clock. Try to avoid using your phone as an alarm. See the range of alarm clocks at Rest and Digest here:

Rest & Digest digital alarm clock with nightlight

Rest & Digest analog alarm clock with silent sweep

Rest & Digest small travel alarm clock

Each of these battery operated alarm clocks will ensure you get a good night's sleep and don't have that stress of the power going out or your iphone running out of battery during the night - no more missing flights, meetings or wake up calls.

8. Do Something Creative

Creativity is a great way to unwind and express yourself. Whether it’s doodling, playing an instrument or even rearranging a small space in your home, doing something creative, even for a few minutes, can boost happiness and reduce stress. A small watercolour pad or adult colouring book might come in handy.

9. Connect with a Loved One

A simple text, call or even a quick chat with someone you love can boost your mood and make you feel better. Human connection is key to emotional wellbeing, and taking a moment to check in with a friend or family member can make both of you feel seen and valued.

10. Practice Gratitude

Practicing gratitude shifts your focus from what’s missing to what you already have. Take a minute to think of three things you’re grateful for each day. This simple habit can increase happiness, reduce stress and give you a more positive outlook on life.

Check out our Bespoke Letterpress Linen Gratitude Journals, with fashionable gold foil printing and chlorine-free paper. Our journals have space for daily gratitude entries and weekly reflections to help you be happier and more organised in your daily life.

11. Give YOURSELF A Gift

Try this sneaky one - sometimes self care means it's time to buy yourself a gift just because! Nothing wrong with a bit of me time, and indulging in something special just for you is often just what you need.

How Do You Incorporate Looking After Yourself Into Your Daily Routine?

1. Schedule It

Like any other important task, self care should be scheduled. Set aside specific times of the day, even if it’s just 5 minutes, to focus on yourself. Whether it’s in the morning, at lunch or before bed, having a designated self care time ensures consistency. 

Consider incorporating soothing rituals with our Rest and Digest gua sha tools and skincare products, which help you relax while nourishing your skin.

2. Start Small

You don’t have to change everything overnight. Start with small self care habits and build from there. Even 5 minutes a day can make a difference.

3. Find What Works for You

Self care is personal. What works for one person may not work for another. Try different self care hacks and figure out what works for you. Once you find what makes you feel good, stick with it.

4. Make It A Priority

Self care isn’t a luxury, it’s a necessity. Prioritising your wellbeing allows you to show up as your best self in all areas of life. When you make self care a non-negotiable part of your routine, you’ll see improvements in both your mental and physical health.

What Are The Long Term Benefits?

1. Improved Mental Health

Self care daily reduces stress, anxiety and depression. Taking time for yourself daily boosts emotional resilience, self-esteem and a more positive mindset.

2. Increased Productivity

When you feel good, you perform better. Self care daily boosts energy, focus and motivation so you can be more efficient and effective in your work and daily tasks.

3. Better Relationships

When you take care of yourself, you have more to give to others. Self care helps you set healthy boundaries, communicate effectively and nurture meaningful relationships. A balanced person is better equipped to support and connect with loved ones.

4. Enhanced Overall Wellbeing

Ultimately, self care leads to a healthier, happier life. It helps you feel more in control, increases self-awareness and inner peace. Over time, these small self care moments add up to long-term wellbeing.

Self care doesn’t have to be complicated or time-consuming. By incorporating quick 5-minute self care hacks into your daily routine, you can improve your physical, mental and emotional health without disrupting your schedule. Prioritising self care means you stay balanced, energised and ready to take on life’s challenges. Remember, even the smallest acts of self care can make a big difference, so start today and put yourself first.