Magnesium Bath Salts - The Ultimate Guide

Magnesium bath salts have become a holistic solution for many health and wellness problems. These salts, made from magnesium sulphate or magnesium chloride, are famous for their many benefits from muscle relaxation to maintaining natural skin health.

This guide will cover everything you need to know about magnesium bath salts, benefits, uses, types and how to create the perfect bath.

What Are Magnesium Bath Salts?

Magnesium bath salts are made of magnesium compounds, mostly magnesium sulphate (Epsom salt) and Magnesium chloride. They dissolve in water and release magnesium ions that are absorbed through the skin. Magnesium is an essential mineral involved in over 300 bodily functions, muscle and nerve function, energy production and bone health.

Mineral bath salts come in a variety of types.

• Epsom Salt (Magnesium Sulfate): Epsom salt is the most common type of magnesium bath salt. It is made of magnesium, sulphur and oxygen. Epsom salt is known for its detoxifying and muscle-relaxing properties and is used for therapeutic baths.
• Magnesium Chloride: Magnesium chloride is another type of magnesium bath salt. It is considered more bioavailable than magnesium sulphate meaning it is more easily absorbed by the body. Magnesium chloride baths are good for skin health and relaxation.
• Magnesium Flakes: Magnesium flakes are a highly concentrated form of magnesium chloride. They dissolve easily in water and are great for creating a strong magnesium bath. Magnesium flakes are recommended for those who want a more intense therapy.

Benefits Of Mineral Bath Salts

Discover the rejuvenating benefits of magnesium bath salts. This simple and effective remedy can significantly improve overall well-being, making it a valuable addition to any self care routine.

• Muscle Relaxation And Pain Relief: Magnesium is known for its muscle-relaxing properties. When absorbed through the skin, it can help reduce muscle tension, cramps and soreness. So magnesium bath salts are great for athletes, people with chronic pain and those recovering from physical activity. 
• Stress Reduction And Better Sleep: Soaking in a magnesium bath can relax you and reduce stress. Magnesium regulates the production of stress hormones like cortisol and supports the function of neurotransmitters that promote calmness and relaxation. Many people find that taking a magnesium bath before bed improves sleep.
• Skin Health: Magnesium baths can improve skin health by reducing inflammation, detoxing and hydrating the skin. Magnesium has anti-inflammatory properties that can help soothe eczema and psoriasis. The salts can also remove dead skin cells and impurities and leave the skin soft and refreshed.
• Detoxification: Magnesium baths are believed to help with detox by pulling out toxins and heavy metals from the body through the skin. This can benefit overall health and well-being, especially with a healthy lifestyle. 
• Higher Magnesium Levels: Many people are magnesium deficient due to poor diet or high stress. Soaking in magnesium bath salts is a convenient way to top up magnesium levels in the body and alleviate symptoms of deficiency like fatigue, irritability and muscle weakness. 

How To Use Mineral Baths?

Using magnesium bath salts is easy and can make your bath time even better. Follow these simple steps to get the most out of it and have a relaxing soak.

• Preparation: Fill your bathtub with warm water. The water should be comfortable at 92-100°F (33-38°C). Don’t use hot water as it will dehydrate the skin and reduce the effectiveness of the magnesium.
• Dosage: Add the recommended amount of magnesium bath salts to the water. For a standard bathtub, use 1-2 cups of Epsom salt or magnesium chloride flakes. For a foot soak ½ cup is usually enough.
• Soaking Time: Soak in the magnesium bath for 20-40 minutes to allow the magnesium ions to absorb. Use this time to relax, meditate or listen to music.
• Post-Bath Care: After your bath, rinse and off with clean water to remove any salt residue from your skin. Pat dry with a soft towel and apply moisturiser or natural body oils to lock in hydration.

Magnesium Bath Tips 

Take your magnesium bath to the next level with these extra tips to create a peaceful spa-like environment. Try these and make your bath time even better.

• Add Essential Oils: Add a few drops of essential oils to enhance the therapeutic benefits of your bath. Lavender, chamomile and eucalyptus oils are great for relaxation and stress relief.
• Set The Mood: Dim the lights and play calming music. Use candles or an essential oil diffuser to create a spa-like atmosphere. 
• Stay Hydrated: Drink water before and after your bath to prevent dehydration and support the detox process.
• Consistency Is Key: For best results, add magnesium baths to your self care routine. Do at least one or two baths a week to maintain optimal magnesium levels and enjoy the benefits.

Discover Bath Salt From Rest And Digest

If you are wondering where to find high-quality bath salts, Rest and Digest has the perfect solution that make wonderful self care gifts. The Base Collective Magnesium Bath Salts are meticulously crafted to help you relax and unwind, offering a multitude of benefits that make them stand out. 

• Premium Ingredients: The Base Collective Bath Salts use pure magnesium chloride flakes from the Dead Sea which means it has the best ingredient for your relaxation and wellness.
• Key Mineral Benefits: As we age our magnesium levels deplete. These bath salts are a convenient and easy way to top up your magnesium levels, for muscle relaxation, skin health and overall wellness.
• Better Relaxation And Sleep: By adding these bath salts to your self care ritual you can create a calming and soothing environment that will help you unwind and lead to a better night’s sleep.
• Suitable For All Skin Types: Whether you are looking for relief from muscle tension, to improve your skin health with naturally made products or just to have a moment of self care, these salts are the answer. They are suitable for all skin types, even sensitive and eczema-prone skin, so they are a versatile addition to your bath time routine.
• Easy And Simple To Use: Using The Base Collective Magnesium Bath Salts is easy. Just dissolve the recommended amount into warm bath water, whether for a full body soak or a foot soak and let the magic happen. 

Magnesium baths are a natural and easy way to improve your overall well-being. From relieving muscle tension and stress to skin health and detoxification, the benefits are many. By knowing the different types of mineral bath salts and how to use them, you can create a relaxing and therapeutic bath experience for your body and mind. Add Rest and Digest magnesium bath salts to your self care routine and enjoy the numerous benefits they have to offer.