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Yoga
The Link Between Yoga and Better Sleep Quality
29
Jul
2025
Having trouble falling asleep or staying asleep through the night? You’re not alone. Many of us experience disrupted sleep due to stress, t...
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Yoga
The Science of Yoga: Can It Give You A Mood Boost Instantly?
18
Jul
2025
Yoga has been around for thousands of years and it's famous for flexibility, inner peace and spiritual growth. But today, because anxiety a...
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Yoga
Interesting Things You Didn’t Know About Yoga (But Should!)
05
Jul
2025
Yoga is more than just a workout - it’s a practice that nourishes both body and mind. While it’s become super popular all over the world, s...
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Yoga
The Ultimate Guide To Yoga Mat Care: How To Make Yours Last Longer
01
Jun
2025
A yoga mat is more than just a piece of equipment. It’s your personal space of movement, mindfulness and growth. You might be a daily pract...
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Yoga
How Yoga Helps You Switch to ‘Rest & Digest’ Mode
10
May
2025
Stress is a part of daily life that keeps the body in a state of high alert, often triggering the fight-or-flight response. While this resp...
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Yoga
What Is A Yoga Bolster?
11
Mar
2025
Yoga bolsters are multi-purpose yoga props used in many styles of yoga to add comfort, support and alignment. These cushions are used to ad...
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Yoga
Yoga Teacher Training - Everything You Need to Know
28
Feb
2025
Yoga, which originally started as a spiritual practice in the remote mountains of India, has come to be well known as an international favo...
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Yoga
Travel Yoga Mat - Why You Need To Take Your Yoga Mat With You While Travelling
20
Feb
2025
In the hustle and bustle of travel, keeping up a regular yoga practice can be tough. Whenever you’re exploring a new city, attending a conf...
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Yoga
The Ultimate Guide To Yoga Equipment
18
Sep
2024
Yoga is a holistic practice that connects the mind, body and spirit. To get the most benefit out of your yoga practice, having the right eq...
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Yoga
How Often Should You Do Yoga?
29
May
2024
Finding time to unwind and relax is really important for our physical, mental, and emotional well-being. Yoga has evolved as a popular holi...
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