How Yoga Is Good For Digestion
Bloating, sluggishness or discomfort after meals are so common. Many look to diet or medication for relief but yoga is a simple, natural way to support digestion, and brings with it many benefits...
Read moreThe Link Between Yoga and Better Sleep Quality
Having trouble falling asleep or staying asleep through the night? You’re not alone. Many of us experience disrupted sleep due to stress, tension or an overactive mind. Luckily, yoga is a simple,...
Read moreThe Science of Yoga: Can It Give You A Mood Boost Instantly?
Yoga has been around for thousands of years and it's famous for flexibility, inner peace and spiritual growth. But today, because anxiety and depression are on the rise, mental wellness has becom...
Read moreInteresting Things You Didn’t Know About Yoga (But Should!)
Yoga is more than just a workout - it’s a practice that nourishes both body and mind. While it’s become super popular all over the world, surprisingly there’s still so much people don’t know or m...
Read moreThe Ultimate Guide To Yoga Mat Care: How To Make Yours Last Longer
A yoga mat is more than just a piece of equipment. It’s your personal space of movement, mindfulness and growth. You might be a daily practitioner, or you might be just doing yoga over the weeken...
Read moreHow Yoga Helps You Switch to ‘Rest & Digest’ Mode
Stress is a part of daily life that keeps the body in a state of high alert, often triggering the fight-or-flight response. While this response is good in emergencies, prolonged activation leads ...
Read moreYoga bolsters are multi-purpose yoga props used in many styles of yoga to add comfort, support and alignment. These cushions are used to add support during practice so you can go deeper and get int...
Read moreYoga Teacher Training - Everything You Need to Know
Yoga, which originally started as a spiritual practice in the remote mountains of India, has come to be well known as an international favourite wellness activity associated with peacefulness, ba...
Read moreTravel Yoga Mat - Why You Need To Take Your Yoga Mat With You While Travelling
In the hustle and bustle of travel, keeping up a regular yoga practice can be tough. Whenever you’re exploring a new city, attending a conference or just relaxing on a holiday, bringing your own ...
Read moreThe Ultimate Guide To Yoga Equipment
Yoga is a holistic practice that connects the mind, body and spirit. To get the most benefit out of your yoga practice, having the right equipment can make all the difference. Whether you’re a be...
Read moreFinding time to unwind and relax is really important for our physical, mental, and emotional well-being. Yoga has evolved as a popular holistic healthcare practice that combines physical postures...
Read morePregnancy is an exciting journey that also has its fair share of challenges from physical aches to emotional shifts. Expectant mothers often seek to nourish their bodies and minds during this tra...
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