Yoga

How Yoga Is Good For Digestion

  Bloating, sluggishness or discomfort after meals are so common. Many look to diet or medication for relief but yoga is a simple, natural way to support digestion, and brings with it many benefits...

The Link Between Yoga and Better Sleep Quality

  Having trouble falling asleep or staying asleep through the night? You’re not alone. Many of us experience disrupted sleep due to stress, tension or an overactive mind. Luckily, yoga is a simple,...

The Science of Yoga: Can It Give You A Mood Boost Instantly?

  Yoga has been around for thousands of years and it's famous for flexibility, inner peace and spiritual growth. But today, because anxiety and depression are on the rise, mental wellness has becom...

Interesting Things You Didn’t Know About Yoga (But Should!)

  Yoga is more than just a workout - it’s a practice that nourishes both body and mind. While it’s become super popular all over the world, surprisingly there’s still so much people don’t know or m...

The Ultimate Guide To Yoga Mat Care: How To Make Yours Last Longer

  A yoga mat is more than just a piece of equipment. It’s your personal space of movement, mindfulness and growth. You might be a daily practitioner, or you might be just doing yoga over the weeken...

How Yoga Helps You Switch to ‘Rest & Digest’ Mode

  Stress is a part of daily life that keeps the body in a state of high alert, often triggering the fight-or-flight response. While this response is good in emergencies, prolonged activation leads ...

What Is A Yoga Bolster?

Yoga bolsters are multi-purpose yoga props used in many styles of yoga to add comfort, support and alignment. These cushions are used to add support during practice so you can go deeper and get int...

Yoga Teacher Training - Everything You Need to Know

  Yoga, which originally started as a spiritual practice in the remote mountains of India, has come to be well known as an international favourite wellness activity associated with peacefulness, ba...

Travel Yoga Mat - Why You Need To Take Your Yoga Mat With You While Travelling

  In the hustle and bustle of travel, keeping up a regular yoga practice can be tough. Whenever you’re exploring a new city, attending a conference or just relaxing on a holiday, bringing your own ...

The Ultimate Guide To Yoga Equipment

  Yoga is a holistic practice that connects the mind, body and spirit. To get the most benefit out of your yoga practice, having the right equipment can make all the difference. Whether you’re a be...

How Often Should You Do Yoga?

  Finding time to unwind and relax is really important for our physical, mental, and emotional well-being. Yoga has evolved as a popular holistic healthcare practice that combines physical postures...

Pregnancy Yoga

  Pregnancy is an exciting journey that also has its fair share of challenges from physical aches to emotional shifts. Expectant mothers often seek to nourish their bodies and minds during this tra...