The Benefits Of Using A Body Balm

Body balms have been around for centuries and are known for their moisturising properties. These luxurious products are designed to give intense hydration and nourishment so are perfect for anyone looking to improve their overall skin health and appearance and is a great idea for self care. In this post, we will go through the benefits of using a body balm and some tips to make it work best for you.

What Is A Body Balm?

A body balm is a thick, creamy natural skin care product that delivers deep moisture and protection to the skin. Unlike lotions or creams, body balms are made with a higher concentration of natural oils, butter and waxes so are more emollient and long-lasting. They often contain ingredients like shea butter, cocoa butter, beeswax and essential oils that work together to create a barrier on the skin’s surface.

Benefits Of Body Balms

Deep Moisturisation

One of the biggest benefits of using a body balm is the intense moisturisation. The blend of oils and butter helps to lock in moisture for hours. Perfect for dry or flaky skin, regular use of a body balm can help to restore and maintain the skin’s natural moisture balance.

Skin Protection

Body balms create a barrier on the skin, shielding it from environmental stressors like harsh weather, pollution and UV rays. This barrier prevents moisture loss and protects the skin from external damage. Ingredients like beeswax and plant-based waxes help to form this barrier so your skin stays healthy and strong.

Soothing And Healing

Many body balms are formulated with ingredients that have soothing and healing properties. For example, calendula and chamomile are anti-inflammatory and calming so body balms are perfect for sensitive or irritated skin. Shea butter and coconut oil have natural healing properties that can repair damaged skin and speed up recovery from minor cuts and scrapes.

Skin Texture

Regular use of a body balm can improve the texture of your skin. The nourishing ingredients will soften rough patches, smooth out uneven areas and make your skin suppler. This is especially good for dry areas like elbows, knees and heels.

Anti-Ageing

Body balms often have antioxidants and vitamins that combat ageing. Ingredients like vitamin E, argan oil and rosehip oil are rich in antioxidants that protect the skin from free radical damage that can cause premature ageing. By using a body balm in your skin care routine you can reduce the appearance of fine lines, wrinkles and age spots and look more youthful.

Introducing the Rest and Digest Collection

At Rest and Digest, we have a range of amazing skin care products to nourish and rejuvenate your skin and promote relaxation and well-being. Here we are featuring two standout products from The Base Collective range that cater to different aspects of your natural skin care needs.

The Base Collective Magnesium & White Tea Body Balm 250g

Discover the luxurious experience of The Base Collective Magnesium & White Tea Body Balm, a perfect blend designed to rejuvenate your skin and muscles. This innovative balm combines the therapeutic benefits of Magnesium with the antioxidant properties of White Tea, making it an essential part of your skincare routine. Not only does it help relax muscles, but it also combats premature ageing and environmental damage caused by pollution, UV rays, and harsh weather. This clever formula ensures your skin stays youthful and radiant.

The Magnesium Balm provides immediate, visible hydration, restoring and revitalizing dry or dull skin. Its rich texture and light fragrance create a delightful sensory experience, making your skincare routine a moment of pure indulgence. The natural and non-toxic ingredients, including Organic Aloe Vera Juice, Organic Sunflower Oil, and Organic Shea Butter, work together to nourish your skin, bringing it back to its best.

The Base Collective Beauty Sleep Balm 75ml

Embrace a restful night's sleep with The Base Collective Beauty Sleep Balm. This lightweight yet deeply nourishing Magnesium Cream is designed to help you unwind and relax, ensuring you wake up refreshed and ready to face the day. The soothing aroma of Lavender Essential Oil works in harmony with Magnesium to calm your mind and body, promoting a night of peaceful sleep and relieving muscle tension.

This luxurious balm is enriched with naturally hydrating ingredients like Organic Shea Butter, Organic Olive Leaf Extract, and Organic Cocoa Butter, which penetrate your skin to provide ultimate nourishment. It helps eliminate dry, patchy skin, leaving your skin smooth, clear, and glowing. Perfect for anyone struggling with sleep, this balm creates a calming bedtime routine that makes drifting off effortless.

How To Get The Most Out Of Your Balm

Apply to Damp Skin

Apply body balm to damp skin straight after showering or bathing. The moisture on your skin will help the balm spread more easily and penetrate deeper, locking in hydration and leaving your skin feeling smooth.

Use Sparingly

A little goes a long way with body balm. Because it’s thick and concentrated you only need a small amount to cover a lot of area. Start with a small amount and add more as needed and make sure to massage it in well.

Focus On Dry Areas

Focus on dry or rough areas of your body like elbows, knees and heels. These areas will benefit from the intense hydration and nourishment of body balm. Apply a generous amount to these areas and massage in circular motions for better absorption.

Use As An Overnight Treatment

For an intense moisturizing treatment apply a thick layer of body balm to your skin before bed. Wear loose, breathable clothing so the balm doesn’t rub off onto your sheets. This overnight treatment will repair and rejuvenate your skin while you sleep and leave you with soft skin in the morning.

Gentle Exfoliation

To get the most out of your body balm try incorporating a gentle exfoliation into your skin care routine. Exfoliating once or twice a week will remove dead skin cells and allow the balm to penetrate better. Use a gentle scrub or a natural exfoliating tool like a loofah to keep your skin smooth and receptive to moisture.

Choose The Right Balm For Your Skin Type

Not all body balms are created equal and you need to choose one that suits your skin type and concerns. If you have sensitive skin opt for a balm with soothing ingredients like chamomile or aloe vera. If you have extremely dry skin look for a balm with a higher concentration of shea butter or cocoa butter. Rest and Digest body balms are great for all skin types including sensitive and eczema-prone skin. Australian-made and owned, these balms are vegan-friendly and cruelty-free, made from natural and organic ingredients and free from dairy and gluten.

Using a body balm in your skin care routine can give you intense hydration and protection, with soothing and healing properties. Follow these tips and get the most out of your body balm and have healthier, glowing skin. Whether you have dryness, or irritation or just want to maintain your natural skin, a Rest and Digest body balm is a must-have in your skin care tool arsenal.