Rest and Digest Cork Massage Ball

A simple tool to ease tension, encourage circulation and help you move more freely.

The Rest and Digest Cork Massage Ball makes it easy to add a little self-massage to your day. Roll, press or pause, adjusting the pressure to what feels comfortable for you.

• is made from natural cork
• measures 60mm in diameter
• can be rolled over your upper chest, shoulders and arms, and under your feet
• can be used against a wall to apply gentle, controlled pressure to areas of tension
• allows you to control the pressure by changing how firmly you lean into the ball
• is compact and lightweight, making it easy to use at home or take with you

Move slowly. Pressure should feel comfortable, never painful.

ROLL
Gently roll the ball over your upper chest, shoulders and arms, or roll it under your feet.

PRESS
Stand with your back to a wall, place the ball on an area of tension and lean gently into the wall. Move slowly over the area.

PAUSE
When you find a spot that feels good, stay there for a moment. Notice the pressure and how your body responds.