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Yang Sheng - The Art of Chinese Self-Healing


The practice of self-care has been around for thousands of years and is rooted in an ancient Chinese philosophy called Yang Sheng, which means nourishing life. This philosophy focuses on nurturing the body, mind and spirit to promote health and wellbeing. In Katie Brindle's Amazon bestseller, readers can learn how to incorporate this self-healing system into their daily routine to improve various aspects of their life, including menopause, fertility, gut health and skin health.

This book is ideal for anyone who feels stressed or unwell and has tried everything. Yang Sheng understands how to activate our bodies' natural self-healing abilities.

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