Best Self Care Gifts For Relaxation And Stress Relief

Whether it’s work, personal life or societal expectations, stress has become all too common and taking time for self care has never been more important. Self care gifts are a thoughtful way to show love and care to those who need a little relaxation or stress relief in their lives. From aromatherapy to mindfulness tools, these gifts not only relax but also improve mental health and well-being. Let’s get into the best self care gifts for relaxation and stress relief.

What Are The Benefits Of Self Care?

Self care isn’t just indulgence; it’s a powerful tool for overall well-being. Here’s why self care is key to a balanced and happy life.

Reduces Stress

Intentional self care practices like meditation, aromatherapy or just a hot bath lower cortisol levels - the stress hormone. When you take time to rest, your nervous system switches into a calmer, rest and digest mode and your mind and body can relax.

Improves Mental Health

Regular self care reduces symptoms of anxiety and depression. Activities like journaling or yoga release emotion, promote mindfulness and create structure and purpose - all key to better mental health.

Increased Productivity

When you care for your body and mind, you’re more focused, motivated and efficient. Regular breaks, movement and mindful rituals prevent burnout and help you stay organised and energised all day.

The Best Self Care Gift Ideas

Looking for self care gift ideas? Here are our top picks across various categories to help loved ones (or yourself) unwind.

Aromatherapy

Aromatherapy can turn any space into a personal wellness retreat. Consider gifting essential oil diffusers, scented candles or portable roll-ons for relaxation on the go.

Our Rest and Digest natural body fragrance range, featuring Serene Body Health, offers beautifully blended 10ml perfume oils to soothe and uplift. Try Rest, a calming mix of lavender and sage; Life, a refreshing blend of spearmint and grapefruit; Ground, an earthy fusion of fir and vetiver; or Amplify, an energizing scent with cinnamon and cedarwood. These pure essential oil blends are perfect for daily rituals or special moments.

Spa Gift Baskets

Recreate a spa experience at home with thoughtful gifts that include bath soaks, scrubs, oils and massage tools. These items offer physical and emotional relief, all from the comfort of your bathroom.

Our Rest and Digest Body Care Gift Package is a standout option. It starts with the Iris Hantverk body brush for gentle exfoliation and improved circulation. Next, the Base Collective Magnesium pH-Balanced Wash nourishes your skin during a luxurious cleanse. Hayo’u Body Oil locks in hydration and leaves skin feeling silky, while the Hayo’u Body Drummer helps release muscle tension, completing the at-home spa ritual.

Journaling

Journaling is a powerful tool for self-reflection and stress relief. Quality journals and pens can improve daily gratitude, goal setting and mindfulness.

Our Rest and Digest journal collection includes the Leuchtturm 1917 Bullet journal, available in four colours, with a Grid Guide and Pocket Guide for seamless organisation. Also check out our Bespoke Letterpress Linen Gratitude Journals in Sea Mist and Oatmeal, with elegant gold foil and chlorine-free paper. These journals have space for daily gratitude and weekly reflection, encouraging positivity and intentional living.

Exercise Equipment

Movement is an essential part of self care, supporting both mental clarity and physical health. Home-friendly equipment makes it easier to stay active without needing a gym.

Our Rest and Digest Yoga Bundle is perfect for beginners starting their yoga practice. It includes a Jute and Rubber Yoga Mat, Yoga Carry Strap and a Pair of Cork Yoga Blocks. 

Mindfulness

Gifts that support mindfulness-meditation kits, calming candles or affirmation cards - encourage present moment awareness and emotional balance.

Our Rest and Digest Queen B Mindfulness Kit is both practical and beautiful. It includes a Mini Brass Beehive candle holder made in Australia and 8 Little Lights made from 100% Australian beeswax. Housed in a wooden box with a slot for inspiration cards, these candles are perfect for yoga, meditation or quiet evening rituals. Each one burns for over an hour and will enhance any mindful moment.

How Do These Gifts Help With Relaxing You And Relieving Stress?

Aromatherapy Products

Lavender, vetiver and cedarwood essential oils calm the nervous system, lower anxiety and support deeper sleep. Grapefruit or spearmint scents can uplift the mood and help you feel more energized and balanced throughout the day.

Spa Gift Baskets

Spa treatments like dry brushing, magnesium bath soaks or oil massages nourish the skin and soothe sore muscles and trigger relaxation responses. These rituals foster self-love and ease mental and physical tension. Rest and Digest also has magnesium oil spray for calmness and sleep support.

Journaling Supplies

Journaling brings clarity and mindfulness, which can ease anxiety and support emotional regulation. Gratitude journaling, in particular, has been shown to improve sleep, mood and overall life satisfaction.

Exercise Equipment

Exercise boosts endorphins, reduces symptoms of depression and improves sleep. With supportive tools like yoga mats and blocks, you can safely practice poses that release tension and improve mobility.

Mindfulness Tools

Mindfulness brings awareness to the present moment and reduces overthinking and mental fatigue. Candlelight rituals with breathwork or meditation can anchor the mind and bring inner peace and grounding.

Self care gifts are more than just nice gestures - they’re an investment in someone’s wellbeing. Whether it’s a scent that calms, a journal that inspires or a yoga mat that grounds you, these thoughtful items reduce stress, boost mood and bring balance to life. With high-quality options from Rest and Digest you can gift loved ones (or yourself) the gift of true relaxation, mental clarity and calm.