How To Use A Body Drummer?

Using a body drummer for self care can be super effective for physical health and relaxation. To get the most out of it you need to follow a few simple steps. Whether you're a beginner or looking to fine-tune your technique, follow these guidelines to use it safely and correctly.

What Is A Body Drummer?

A body drummer is a therapeutic tool to increase physical well-being through body tapping. It's a handle with one or more percussion heads that gently tap or drum on the body. Body tapping or percussion therapy has its roots in traditional Chinese medicine and is believed to stimulate energy flow and relaxation.

How Do Body Drummers Work?

A body drummer works by tapping different parts of the body. The flexible rods or tappers create gentle, repetitive impacts that stimulate blood flow, lymphatic drainage and acupressure points. The tapping motion releases tension, loosens muscles and moves energy (Qi) through the body. This is based on traditional Chinese medicine principles to balance the body's energy and overall well-being.

The Hayo'u Bamboo Body Tapper is a top-of-the-range body drummer made from 100% eco-friendly bamboo. 52cm long and 3.8cm diameter makes it easy to reach all parts of the body. Use before or after exercise or to relieve stiffness from sitting for long periods. A few minutes of body tapping with this tool will leave you feeling energised and refreshed, making it a valuable addition to your self care kit.

What Are The Benefits Of Body Drumming?

Using a body drummer has many benefits for physical, mental and cognitive well-being. Here are some of them:

Improves Physical Fitness

Using a body drummer can improve physical fitness by stimulating blood flow and circulation. More blood flow means more oxygen and nutrients to the muscles for recovery and growth. Regular use of a body drummer can also prevent muscle stiffness and soreness, great for athletes and fitness lovers.

Enhances Coordination And Motor Skills

Body drumming requires coordination and control, so it can improve motor skills. Practising with a body drummer can improve hand-eye coordination, balance and overall body awareness. It is great for people who do activities that require precise movements and coordination. 

Stress And Anxiety Relief

The gentle repetitive tapping of a body drummer can calm the nervous system. This rhythmic motion can reduce stress and anxiety by relaxing and releasing endorphins. Add body drumming to your daily self care routine to manage stress and overall mental well-being.

Boosts Cognitive Function

Body drumming can also improve cognitive function. More blood flow and oxygen to the brain means mental clarity, focus and concentration. The rhythmic tapping can also stimulate the brain's sensory pathways and neural connectivity. 

How To Use A Drummer?

Warm-Up Exercises

Before using a body drummer, you need to warm up your muscles to prevent injury. Start with some light stretching and gentle movements to get the blood flowing and your body ready for the tapping. Focus on the areas you plan to tap with the body drummer; shoulders, back and legs. 

Advanced Techniques

Once you're warmed up you can start using the body drummer with basic techniques. Hold the handle firmly and use a gentle tapping motion to tap different areas of your body. Start light and increase the pressure as your body gets used to the sensation. 

For advanced techniques, try varying the speed and pressure to get different effects. You can also try tapping in different patterns and rhythms to target specific muscle groups and acupressure points.

What Are The Safety Precautions When Using Body Drummers?

Start Slowly And Listen To Your Body

When using a body drummer for the first time, start slowly and pay attention to how your body reacts. Don't use too much force or tap too hard, as you can bruise or be uncomfortable. Gradually increase the pressure as you get used to the tool.

Use Proper Form And Technique

Use proper form and technique to avoid injury and get the best results. Hold the body drummer firmly but not too tight and keep your grip relaxed. Keep your movements controlled and rhythmic, not sudden.

Stay Hydrated And Take Breaks

Hydration is important when using a body drummer as it helps with muscle function and prevents cramps. Drink water before, during and after your tapping session. Take breaks as needed to avoid overdoing it and let your body rest.

A body drummer is a great tool for physical fitness, coordination, stress relief and cognitive function. Whether you use it to warm up before exercise, relax after a long day or boost your overall well-being, Hayo'u Bamboo Body Tapper is a must-have for your self care routine.