The Ultimate Guide To Yoga Equipment

Yoga is a holistic practice that connects the mind, body and spirit. To get the most benefit out of your yoga practice, having the right equipment can make all the difference. Whether you’re a beginner or a seasoned yogi, here's a comprehensive guide to the must-have yoga equipment you’ll need to take your practice to the next level.

Yoga Mat 

The foundation of any yoga practice is the choice of yoga mat. It’s a stable, non-slip surface to practise on. Mats come in different thicknesses and materials, PVC, rubber or eco-friendly options like cork or jute. A standard mat is usually ⅛ inch thick, thicker mats( up to ¼ inch) offer more cushioning for your joints.

For those who like a grippy feel during their yoga practice, the Rest and Digest Jute and Natural Rubber Mat is perfect. Made from ethically sourced, 100% natural rubber and jute this sustainable mat has an earthy texture that gets softer with use. At 4mm thickness and weighing 2.5kg, it’s lightweight yet robust measuring a generous 183cm*61cm. It’s also biodegradable, phthalate/PVC free and comes with a carry strap. 

Yoga Blocks

Yoga blocks are for both beginners and advanced yoga practitioners. They help with alignment, support and balance in various poses. Blocks are made of foam, cork or wood and come in different sizes. Foam blocks are lightweight and soft perfect for seated or reclined poses, cork and wood blocks are more stable for standing poses.

Take your yoga practice to the next level with the Rest and Digest Cork Yoga Block measuring 7.5 cm*15 cm*22.5 cm. Made from dense, sustainably sourced cork, this block provides the support and stability you need to try out various poses. It has a smooth surface and edges for comfort and safety as you deepen your asana practice. See our blog post on how to use a yoga block.

Yoga Straps

Yoga straps also known as belts help deepen stretches and increase flexibility. They’re perfect for poses where you need extra reach, like seated forward bends. Straps come with a buckle to adjust the length so they’re versatile for various poses. 

The Rest and Digest Extra Long Yoga Stretch Strap is perfect for expanding your practice. Measuring 3m long and 3.8cm wide, this 100% cotton strap has plenty of length and versatility for various poses and a D-ring for easy adjustment and control in deeper stretches. Suitable for all heights, this strap supports safe and effective movement in a yoga routine. See our blog post here on how to use a yoga strap.

Yoga Bolsters

Bolsters give support and comfort in restorative and prenatal yoga. These firm, cushion-like props help you get into the correct alignment and ease into poses. They come in rectangular or cylindrical shapes and are filled with cotton, foam or buckwheat hulls.

Yoga Blankets

Blankets add warmth, cushioning and support during practice. You can fold or roll them to add height in seated poses or to support the neck and knees. Blankets are versatile props used in all yoga styles including Iyengar and restorative yoga.

Yoga Wheels

Yoga wheels are relatively new but have become very popular. They help with stretching, flexibility and balance. A yoga wheel can help you deepen backbends, open the chest and shoulders and release tension in the spine. 

Yoga Towels

Yoga towels are a must for hot yoga or intense practices where you will sweat. They absorb moisture, prevent slipping and provide a hygienic layer over your mat. Some yoga towels have non-slip backing so they won’t slip during your practice.

Meditation Cushions 

If you are incorporating meditation into your practice, a meditation cushion or zafu is useful. It gives support to the hips and allows for a comfortable sitting posture, reducing strain on the back and knees.

Rest And Digest Yoga Bundle

Start your yoga journey with the Rest and Digest Yoga Bundle, a complete home practice kit. While you can practise yoga with everyday items like books, blankets and belts, having dedicated equipment makes a big difference. This bundle includes:

• Rest and Digest Jute and Rubber Yoga Mat
• Yoga Mat Carry Strap
• Rest and Digest Extra Long Yoga Stretch Strap
• Pair of Rest and Digest Cork Yoga Blocks

Invest in the right equipment and you will see a big difference in your practice, as you will get the support, comfort and stability you need to progress safely and efficiently. Whether you are just starting or looking to deepen your practice, having these essential tools will help you achieve your yoga goals. Remember the best equipment complements your practice and adapts to your individual needs, so your yoga journey will be enjoyable and rewarding.