How To Create A Self Care Routine That’s Just For You

With stress and burnout on the rise, creating a self care routine is more important than ever. The key is to create a routine that’s just for you, not someone else. Whether you’re new to self care or looking to tweak your current routine, this guide will help you create a self care practice that nourishes your body, mind and soul.

Steps To Creating A Routine

Figure Out What You Need

What areas of your life are out of whack? Do you feel tired, stressed or emotionally drained? Maybe your physical health needs attention or you want deeper social connections. Journaling or a wellness quiz can help you figure out where to focus.

Set Realistic Expectations

Once you’ve figured out what you need, set small, achievable goals. For example if sleep is a priority, aim to go to bed 15 minutes earlier each night. Small changes are more sustainable than trying to change everything at once.

Schedule It

Treat self care like an appointment. Block out time in your calendar for activities that support your wellbeing. Whether it’s a 10 minute morning stretch, a relaxing bath or a mid week walk. A schedule helps to turn intentions into habits.

Add Fun

Fun is essential to overall wellness. Add activities that make you happy and alive, like gardening, dancing, baking or reading. Happy moments recharge your spirit and keep you motivated to stick to your routine.

Focus on Physical Health

Physical self care is the foundation of a healthy life. This includes nourishing food, movement, hydration and rest. You don’t need a full workout routine - simple acts like stretching, walking or cooking a healthy meal contribute to your physical health.

Pay Attention to Mental and Emotional Wellbeing - Journalling Helps

Mental and emotional health is just as important. Journaling, talking to a therapist, practicing gratitude or simply allowing yourself to unwind can all help. Building emotional balance builds resilience and enhances your overall life. See our blog post about suggestions for how to create a bullet journal for self care.

A Sample Self-Care Routine

Morning Ritual

Cleanse: Begin with The Base Collective White Tea and Magnesium pH Balanced Wash to gently clean your skin without stripping it.

Hydrate & Protect: Follow up with The Base Collective Hydrating Mineral Sunscreen. It has SPF50 and hydrates with hyaluronic acid and magnesium.

Midday Reset

Relaxing Bath: Add half a packet of The Base Collective Magnesium Bath Salts to warm water. A 20 minute soak can help release physical tension and calm your mind.

Quick Relief: Feeling tightness in your shoulders or legs? A few sprays of The Base Collective Magnesium Oil can help ease discomfort and restore ease.

Evening Wind Down

Cleanse & Calm: Wash away the day with The Base Collective Beauty Sleep Wash, infused with lavender and chamomile to calm your senses.

Nourish Skin: Lock in moisture with The Base Collective Magnesium and White Tea Body Balm, perfect for dry or tired skin.

Restore & Relax: Indulge in a self-massage using Hayo’u Body Oil and the Gua Sha Body Restorer - a calming ritual that supports circulation and deep relaxation.

Bedtime Routine

Create Calm: Spray The Base Collective Beauty Sleep Spray lightly on your pillow for a relaxing lavender scent that promotes sleep.

Final Touch: Place the Rest and Digest Restore Eye Pillow over your eyes for gentle aromatherapy and deep relaxation before bed.

How to Stick to Your Routine

Stay Consistent

Small things done daily make a big difference. Try to do your routine every day but remember - progress is better than perfection.

Be Flexible

Things won’t always go as planned. If you miss your morning routine, shift it to the evening. What matters is showing up for yourself in whatever way you can.

Be Kind to Yourself

Self care isn’t about ticking boxes - it’s about how you feel. If you miss a day, don’t beat yourself up. Treat yourself with the same kindness you’d offer a friend.

Get Help & Help Yourself

Share your self care goals with someone you trust or join a group. Even using an app to track habits can help you stay motivated and feel supported.
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Move Your Body

Exercise lifts your mood and energy. Whether it’s yoga, a walk or dancing around the house, find something you love. Our Rest and Digest Yoga Bundle - with a Jute yoga Mat, Carry Strap and Cork Blocks - it’s a great place to start.

Practice Mindfulness

A few minutes of quiet time can work wonders. Try deep breathing, journaling or meditation. Our Queen B Mindfulness Kit with beeswax candles and a brass beehive holder is perfect for self care rituals.

Get Creative

Creativity is an emotional release. Whether it’s drawing, writing or playing music, express yourself. Try a Leuchtturm1917 Bullet Journal or our Bespoke Letterpress Gratitude Journal for reflection and inspiration.

Connect with Loved Ones

Quality time with friends or family is a form of self care too. A heartfelt conversation or shared meal can nourish your emotional wellbeing.

Make Time for Rest

Rest isn’t laziness - it’s essential. Take a nap, soak in the bath or simply sit in stillness. Let your body and mind catch up.

Self Care Doesn’t Have to Be Complicated

Tailor your routine to suit your needs, listen to your body and be patient with yourself. It’s not about doing everything perfectly - it’s about doing what feels right for you. Start small, stay consistent and embrace the journey to a healthier, more balanced you.