Self Care

Positive Affirmations for Women

  There are many problems and challenges in the world which often bring about low self-esteem, lack of confidence, and resilience. Women can benefit from maintaining a positive attitude by engaging...

How To Improve Mental Health

  Are you feeling down and looking for ways on how to improve mental health? Well, given how quickly things are changing in the world, it’s important to safeguard our mental health in order to rema...

The Ultimate Guide to Gua Sha Tools

Curious about Gua Sha and wondering if it actually works? Gua Sha, an ancient Chinese self care healing technique, has recently gained a lot of attention for its positive claims of relaxation promo...

What Is A Wellness Journal

  In the hustle and bustle of modern life, you wake up and run to work or school, face numerous challenges, and you barely notice how time flies before you get to sleep and do it all over again on ...

Gifts For Women Who Have Everything

The art of gifting is not that easy. Giving gifts that are thoughtful and useful at the same time can be difficult to decide on. Gifts are something that we all love, and no matter how young or old...

How To Feel Better

Practical Tips for Everyday Wellness Are you feeling stressed out? Have you been overwhelmed by life lately? Want to know how to feel better? Rest and Digest was created for this very purpose - to ...

Self Care Gifts - Ideas From Rest & Digest

  Self care isn’t just a luxury anymore-it is something we all need. Gifting self care items is an amazing way to reveal love and care to others as well as to ourselves. They’re gentle reminders th...

Tips for Looking After Yourself in the Lead Up to Christmas

For many, Christmas time and season is indeed the most wonderful period of the year filled with joy and happiness. However, it also comes with a flurry of activities, demands, and expectations that...

What is dry body brushing?

  Dry body brushing is a practice that involves using a natural bristle brush on the skin to exfoliate and improve circulation. The brush is used in long, sweeping motions towards the heart, starti...

Health and Wellness Products

  Our self care website offers a wide range of health and wellness products and wellbeing resources related to health and wellness to help with taking care of yourself including articles on topics ...

Self Care Ideas

Essential Routines to Nurture Your Mind, Body and Soul Because of the hustle and bustle involved in modern life, it’s incredibly easy for us to get caught up in the storm of everyday activities wi...

What is gua sha?

  In a world that’s increasingly inclined towards holistic wellness practices and health and wellness products, Gua Sha has become a powerful tool that has caught the attention of both health enthu...