Self Care

Self Care Gifts - Ideas From Rest & Digest

  Self care isn’t just a luxury anymore-it is something we all need. Gifting self care items is an amazing way to reveal love and care to others as well as to ourselves. They’re gentle reminders th...

Tips for Looking After Yourself in the Lead Up to Christmas

For many, Christmas time and season is indeed the most wonderful period of the year filled with joy and happiness. However, it also comes with a flurry of activities, demands, and expectations that...

What is dry body brushing?

  Dry body brushing is a practice that involves using a natural bristle brush on the skin to exfoliate and improve circulation. The brush is used in long, sweeping motions towards the heart, starti...

Health and Wellness Products

  Our self care website offers a wide range of health and wellness products and wellbeing resources related to health and wellness to help with taking care of yourself including articles on topics ...

Self Care Ideas

Essential Routines to Nurture Your Mind, Body and Soul Because of the hustle and bustle involved in modern life, it’s incredibly easy for us to get caught up in the storm of everyday activities wi...

What is gua sha?

  In a world that’s increasingly inclined towards holistic wellness practices and health and wellness products, Gua Sha has become a powerful tool that has caught the attention of both health enthu...

What are the benefits of body tapping?

    Body tapping is a form of self massage that uses pressure instead of needles to stimulate the body's meridian points. When these points are stimulated, it can help improve your overall health a...