The Ultimate Guide to Using Sleep Spray

Sleep is key to overall health and happiness. It’s during sleep that the body repairs muscles, consolidates memories and releases hormones that regulate growth and hunger. Lack of sleep can lead to a multitude of health problems including weakened immunity, increased risk of chronic diseases like diabetes and heart disease and mental health issues like anxiety and depression. Moreover, inadequate sleep can impair cognitive function, affecting concentration, productivity, and decision-making skills.

Despite how important it is, people struggle to get good sleep due to stress, bad sleep habits and environmental factors. This is where sleep aids like sleep sprays can make a significant difference. By relaxing and reducing stress, sleep sprays can create a sleep-conducive environment.

Why Use A Sleep Spray?

Sleep sprays are formulated with natural ingredients that are known to be calming and sleep-inducing. Unlike other sleep aids, sleep sprays are non-habit forming and free from the side effects that can accompany prescription and medications.

The main benefit of a sleep spray is to relax the body and mind. Ingredients in sleep sprays like lavender essential oil and magnesium have been used for centuries to calm and relax. When sprayed on the skin or pillow, these ingredients get absorbed or inhaled and tell the brain it is time to wind down and sleep.

Rest And Digest Collection Of Sprays To Help You Sleep

Discover the transformative benefits of Rest and Digest’s Sleep Sprays. From the calming properties of magnesium and lavender essential oil to the soothing effects of organic chamomile extract and white chestnut, our products offer natural solutions to enhance your nightly rest and relaxation.

The Base Collective Beauty Sleep Spray 100ml

The Base Collective Beauty Sleep Spray is a sleep game changer. This spray is made with calming ingredients like magnesium, lavender essential oil and organic chamomile extract. these have been used for centuries to calm the body and mind and release tension and stress. 

Feel the comfort and lightness as the Beauty Sleep Spray absorbs into your skin without any greasiness or pore clogging. This is suitable for all skin types including sensitive eczema-prone skin. Add this to your nightly self care routine and sleep peacefully.

The Base Collective Magnesium Oil Spray 125ml

The Base Collective Magnesium Oil Spray is a secret weapon for calmness and relaxation. This best-selling spray is a bedside or bathroom drawer must-have as it can help with restless legs, migraines, joint pain and backaches. Each millilitre contains 330g of Magnesium Chloride and is perfect for adults and children who need relief.

This oil spray is different from other topical treatments as it is 100% natural and pure. It is paraben-free, sulphate-free, phenoxyethanol-free and heavy metal-free. It leaves no residue on the skin and is safe to use during pregnancy. Spray 2-3 times onto the area, massage gently and leave on for maximum benefit. It is also great for massages as it is relaxing and rejuvenating. 

Bach Original Flower Remedies Rescue Sleep Spray And Drops 

If you struggle with sleep due to a racing mind, Bach Original Flower Remedies Rescue Sleep Spray and Drops have got you covered. This blend combines essential natural oils with white chestnut, an ingredient for sleeplessness and an overactive mind.

Rescue Sleep is easy to use, non-addictive, vegan and alcohol-free. The 10ml dropper is 90 doses, 4 drops on the tongue. The 20ml spray is 190 doses, 2 sprays on the tongue. Add Rescue Sleep to your bedtime self care routine to calm your mind and sleep better.

Tips For Maximising Benefits

To get the most out of your sleep spray, consider the following tips:

Create A Bedtime Routine

Establish a consistent bedtime routine to signal to your body that it’s time to wind down. Incorporate your sleep spray into this routine to reinforce the association between scent and sleep.

Use The Spray Correctly

Follow the instructions in your sleep spray for the best results. Most sprays are to be applied to the skin or pillow just before bed. For skin application make sure the area is clean and free of lotions or oils that may impede absorption. When spraying on your pillow do so a few minutes before getting in bed to allow the scent to settle.

Combine With Other Sleep Hygiene Practices

Use sleep sprays with other relaxation techniques. Try deep breathing, progressive muscle relaxation or gentle stretches before bed. The combination of these with the sleep spray will help you fall asleep.

Be Patient

Natural sleep aids like sleep sprays can take some time to show their full effects. Be consistent with your use and give your body a chance to adjust. Over time, you’ll likely notice improvements in your sleep quality and overall well-being.

By integrating these high-quality sleep sprays into your self care activities, you can significantly enhance your sleep quality, leading to better overall well-being. Whether you choose The Base Collective Beauty Sleep Spray, The Base Collective Magnesium Oil Spray, or Bach Original Flower Remedies Rescue Sleep Spray and Drops, you’ll find a natural and effective solution from Rest and Digest to help you achieve the restful sleep you deserve.