What Are The Benefits Of Magnesium?

Magnesium is an essential mineral that is involved in many bodily functions. From muscle function to heart health and nerve transmission, magnesium is involved in over 300 biochemical reactions in the body. Despite its importance, many people don't get enough magnesium from their diet alone.

Health Benefits Of Magnesium

Supports Heart Health

Magnesium is key to a healthy cardiovascular system. It regulates heart rhythm, supports vascular tone and is involved in heart muscle function. Research shows that adequate magnesium intake may reduce the risk of heart disease by improving lipid profiles, lowering blood pressure and reducing inflammation in the body.

Supports Bone Health

Magnesium is involved in bone formation and density. With calcium and vitamin D, magnesium helps to keep bones and teeth strong. It regulates calcium levels in the body and influences the activity of osteoblasts and osteoclasts – the cells that form and break down bone. Low magnesium levels have been linked to osteoporosis and bone fractures.

Regulates Blood Sugar

Magnesium is involved in insulin metabolism and glucose regulation. It helps insulin to transport glucose into cells where it's used for energy production. Adequate magnesium intake has been linked to improved insulin sensitivity which may reduce the risk of type 2 diabetes and metabolic syndrome.

Supports Muscle Function

Magnesium is involved in muscle contraction and relaxation. It regulates neuromuscular signals and electrolyte balance within muscle cells. Athletes and people who are physically active may benefit from adequate magnesium intake to prevent muscle cramps and improve exercise performance.

Aids Nerve Function

Magnesium is involved in nerve transmission and regulation of neurotransmitters. It maintains the electrical properties of nerve cells which are important for cognitive function, mood regulation and overall mental health.

Reduces Inflammation

Magnesium has anti-inflammatory properties and may reduce chronic inflammation in the body. Inflammation is linked to many chronic conditions including heart disease, arthritis and autoimmune disorders. By modulating inflammatory pathways magnesium may contribute to overall health and well-being.

Supports Mental Health

Magnesium is involved in the regulation of neurotransmitters like serotonin which is important for mood regulation. Low magnesium levels have been linked to depression and anxiety disorders. Adequate magnesium intake may support mental health and alleviate symptoms of mood disorders.

How To Incorporate Magnesium Into Your Daily Routine

Getting magnesium into your daily routine is easy. Here's how:

• Dietary Choices: Start your day by adding a handful of nuts or seeds to your morning oatmeal or yoghurt. For lunch include a spinach or kale salad with a sprinkle of pumpkin seeds. For dinner, add legumes like black beans or lentils to soups, stews or salads. For snacks keep a stash of dark chocolate or almonds for a magnesium-rich option.
• Magnesium Supplements: If dietary sources are not enough consider magnesium supplements. Always consult with a healthcare provider before starting any new supplements. Magnesium citrate and glycinate are often recommended as they are highly absorbed.
• Self Care Products: Magnesium is also available in various self care products that you can add to your daily routine. Magnesium oil, for instance, can be applied topically by spraying it directly onto the skin. For a more luxurious experience use magnesium bath salts like Epsom salts in your bath water. There are also magnesium-infused lotions, body creams and skin care products for daily use. These are great for people with sensitive digestive systems who can't tolerate oral supplements.

Rest and Digest Self Care Collection

Introducing the Base Collective magnesium-infused self care collection by Rest and Digest, a curated range of products designed to promote relaxation, natural skin health, and overall well-being. Each item in this collection is enriched with magnesium and other revitalising ingredients. 

The Base Collective Magnesium And White Tea Body Balm 250g

This body balm combines white tea and magnesium to moisturise and nourish skin, combat ageing and protect against stressors. With aloe vera juice, sunflower oil and shea butter it’s vegan, cruelty-free and suitable for all skin types including eczema prone.

The Base Collective Magnesium And Vitamin E Cream 100ml

This cream combines over 200% magnesium with vitamin E, organic shea butter and sunflower oil to relieve muscle tension and deeply moisturise. It improves skin elasticity, reduces wrinkles and is suitable for all skin types including sensitive and eczema prone.

The Base Collective Hydrating Mineral Sunscreen 100ml

This SPF50 mineral sunscreen offers broad-spectrum protection while hydrating with hyaluronic acid and magnesium. Its tinted formula blends seamlessly, preventing the white cast typical of physical sunscreens. Vegan, reef-safe, and suitable for all skin types, it’s free of chemicals, gluten, and dairy.

The Base Collective Magnesium White Tea Hand And Body Wash 500ml

This award-winning body wash combines magnesium and white tea extract for deep cleansing and antioxidant protection. With aloe vera, avocado oil and sweet almond oil, it leaves skin soft and moisturised. It is also suitable for sensitive skin and is vegan and cruelty-free. 

The Base Collective White Tea And Magnesium PH Balanced Wash 350ml

This gentle pH-balanced wash cleanses without stripping natural oils. Combining magnesium and white tea extract, it nourishes and revitalises skin. Suitable for all skin types, including sensitive and eczema-prone, it features aloe vera, avocado oil, and sweet almond oil.

The Base Collective Magnesium Oil Spray 125ml

This magnesium oil spray relieves restless legs, migraines, joint pain and backaches. It contains 330g of magnesium chloride per ml for relaxation and muscle support. Made from 100% natural ingredients, it is safe for all including pregnant women.

The Base Collective Beauty Sleep Spray 100ml

Infused with Magnesium, lavender essential oil, and chamomile extract, this spray made in Australia promotes relaxation and better sleep. It absorbs quickly without greasy residue, making it suitable for all skin types, including sensitive and eczema-prone.

The Base Collective Beauty Sleep Wash 250ml

This restorative sleep wash combines magnesium, lavender, aloe vera, chamomile, and white tea extract to hydrate and calm skin overnight. Ideal for sensitive and eczema-prone skin, it reduces irritation and promotes a healthy glow.

The Base Collective Magnesium Bath Salts 200g

These bath salts, made with pure magnesium chloride flakes, promote relaxation and muscle relief. Ideal for all skin types, including sensitive and eczema-prone, they enhance skin health and provide a tranquil bathing experience. 

Add Magnesium into your daily routine and reap the benefits for heart and bone health, muscle function and mental wellbeing. For easy integration try Rest and Digest’s magnesium-infused self care products and gifts which nourish the body and mind with natural ingredients. Prioritise your wellbeing with products that promote relaxation, skin health and overall energy.